Keto Sardine Zoodles with Tomato & Capers
User Reviews
0.0
0 reviews
Unrated
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
1 serving
-
Course
Main Course
-
Cuisine
Mediterranean
Keto Sardine Zoodles with Tomato & Capers
Report
This makes a total of 1 serving of Keto Sardine Zoodles with Tomato & Capers. The serving comes out to be 537 calories, 41.1g fats, 9.1g net carbs, and 31.9g protein.
Share:
Ingredients
- 4 ounce canned sardines drained
- 2 tablespoon olive oil
- 1 teaspoon garlic minced
- 2 ounce cherry tomatoes halved
- 1 tablespoon capers drained
- 1 medium zucchini spiralized
- ½ medium lemon juice and zest
- salt and pepper to taste
- 1 tablespoon fresh parsley chopped
Add to Shopping List
Instructions
- Gather and prep all of your ingredients. Season zucchini with salt and pepper and place in a bowl with paper towels above and below. Place a can of soup on the top to allow some moisture to be released.
- Add olive oil and garlic to a cold pan over medium heat. If available, use oil from the canned sardines.
- Once garlic is fragrant (about 1-2 minutes), add in the capers and sliced tomatoes. Stir and cook for another minute.
- Add in the canned cardines and cook for another 1-2 minutes.
- Add in the spiralized zucchini and lemon zest, then stir gently, folding the ingredients over the zoodles.
- Season with salt and pepper if needed, then serve immediately. Garnish with fresh parsley and freshly squeezed lemon juice. Enjoy!
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
(Keto) Low Carb Ground Beef Stuffed Peppers without Rice Recipe + VIDEO
Mediterranean, American, Middle Eastern
5.0
(12 reviews)
