Keto Scrambled Eggs
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5.0
21 reviews
Excellent
Keto Scrambled Eggs
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Learn how to make the most irresistible velvety keto scrambled eggs! This keto breakfast recipe is one of our staples and contains no added milk, cream or cheese. Because it is better without.
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Ingredients
- 4 eggs large
- 2 tablespoon butter
- ½ teaspoon mustard
- salt to taste
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Instructions
- Whisk the egg, salt and mustard in a bowl.
- Melt the butter in a non-stick pan over medium heat. As soon as it is melted - and not browned - pour in the whisked egg. Turn the heat to low.
- Let the egg set for 20 seconds. Then begin to stir with a wooden spoon or spatula. Lift and fold the egg over from the bottom of the pan. Break down any larger pieces.
- Continue until the eggs are softly set and still runny in places. Take your time!
- Take the pan off the heat just BEFORE the eggs are finished. They will continue to cook in the hot pan.
- Give them a last stir and serve immediately!
Notes
- Net carbs: 0.9g per serving (scrambled eggs only).
- With ½ avocado, 2 slices of smoked salmon and grilled tomatoes: 3.3g net carbs / 428 calories.
- Sides:
- Optional extras:
- A 3 egg scramble with avocado, smoked salmon and grilled tomatoes is a filling meal and more of a brunch/lunch. If you make eggs first thing in the morning, 2 eggs should be be sufficient.
- 125g on the vine tomatoes, brushed in 1 tablespoon olive oil with a pinch of salt, grilled / broiled
- 100g sugar free smoked salmon
- 1 medium avocado (140g flesh only)
- 1 teaspoon chopped fresh chives
- 3 tablespoon crumbled feta cheese
- 4 tablespoon grated cheese, add in with the egg so it melts
- 5 tablespoon cream cheese, whisk into the eggs
Nutrition Information
Show Details
Calories
247kcal
(12%)
Total Carbohydrates
1.1g
Protein
12.8g
(26%)
Fat
21.1g
(32%)
Saturated Fat
10.3g
(52%)
Fiber
0.2g
(1%)
Sugar
0.4g
(1%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Calories | 247kcal | 12% |
| Total Carbohydrates | 1.1g | 0% |
| Protein | 12.8g | 26% |
| Fat | 21.1g | 32% |
| Saturated Fat | 10.3g | 52% |
| Fiber | 0.2g | 1% |
| Sugar | 0.4g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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