Kidney Bean Soup
User Reviews
5
2 reviews
Excellent
Kidney Bean Soup
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
for the soup:
- 1 tablespoon neutral cooking oil generic cooking oil
- 15 lices Bacon 5 ounces/150g, smoked
- 1 onion large
- 1/2 red bell pepper
- 3 cloves garlic
- 1 teaspoon chili powder
- 1 teaspoon oregano
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon Coriander dried
- 1/8 teaspoon cinnamon
- 1 tablespoon tomato paste
- 2 cups chicken broth 480ml
- 3 Kidney Beans 14-oz/400ml, with liquid; canned
- 1 crushed tomatoes 14-oz/400ml, canned
- 2 teaspoons lime juice
- cilantro chopped leaves
- salt to taste
- black pepper to taste
garnish:
- tortilla strips fried or baked or crushed tortilla chips
- avocado
- sour cream
- cheddar cheese sharp, shredded
Instructions
- Dice the onion, finely chop garlic, cut bell pepper into small cubes, and bacon into 3/4-1 inch cubes (2-2.5 cm).
- Heat the oil in a large pot over medium heat. Add the bacon and cook for a couple of minutes until it's browned and crispy. Transfer the bacon with a slotted spoon/spider strainer to a plate, leaving the oil/fat in the pot (you should have about 2-3 tablespoons of fat).
- Add the onion and bell pepper, cook for about 4-5 minutes until the onion is soft.
- Add the garlic and all the spices, cook for 30 seconds.
- Add the tomato paste and cook for a minute.
- Add kidney beans with their liquid, crushed tomatoes, and broth to the pot. Bring to a boil then simmer over low heat for 15 minutes.
- Take the pot off the heat. Puree half of the soup with a blender, add it back to the pot (you can also blend the whole soup but I prefer it part creamy part chunky). Season the soup with lime juice, salt, and pepper to taste.
- Assemble: ladle soup into bowls, stir in some chopped cilantro, top with reserved bacon, diced avocado, shredded cheddar, tortilla strips/crushed tortilla chips, and a dollop of sour cream.
- Enjoy!
Notes
- Chili powder is a spice mix, not 100% ground chili peppers.
- If you're gonna use diced or whole canned tomatoes, puree them with a mixer until they resemble crushed tomatoes, the consistency of crushed tomatoes is better for this soup.
- You can add some smoked paprika to the soup if you want it more smokey.
- Calories = 1 serving (1/6 of the soup), doesn’t include toppings. This is only an estimate!
Nutrition Information
Show Details
Calories
315kcal
(16%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 315 kcal
% Daily Value*
| Calories | 315kcal | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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