Kielbasa with Peppers
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Kielbasa with Peppers
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Kielbasa with Peppers is an easy, tasty weeknight meal with colorful peppers, onion, and smoked sausage baked together in about 20 minutes.
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Ingredients
- 16 ounces Smoked Kielbasa Sausage
- 1 red bell pepper , cut into 1-inch chunks
- 1 yellow bell pepper , cut into 1-inch chunks
- 1/2 yellow onion , cut into 1-inch chunks
- 1/2 teaspoon kosher salt
- 1/4 teaspoon coarse ground black pepper
- 1/4 cup vegetable oil
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Instructions
- Preheat the oven to 400 degrees.
- Cut the kielbasa into 1-inch slices (important note) but do not cut all the way through, the kielbasa should stay in one large piece.
- Place onto baking sheet.
- In a large bowl toss together the bell peppers, onion, salt, pepper, and vegetable oil.
- Place the vegetables around the kielbasa.
- Brush the remaining oil over the kielbasa.
- Bake for 18-20 minutes until the kielbasa is crispy and sizzling and the peppers and onions are softened and browning.
Nutrition Information
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Calories
512kcal
(26%)
Carbohydrates
7g
(2%)
Protein
17g
(34%)
Fat
46g
(71%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
11g
Monounsaturated Fat
18g
Trans Fat
0.1g
Cholesterol
79mg
(26%)
Sodium
1286mg
(54%)
Potassium
416mg
(12%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
992IU
(20%)
Vitamin C
95mg
(106%)
Calcium
23mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 512 kcal
% Daily Value*
| Calories | 512kcal | 26% |
| Carbohydrates | 7g | 2% |
| Protein | 17g | 34% |
| Fat | 46g | 71% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 18g | 90% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 79mg | 26% |
| Sodium | 1286mg | 54% |
| Potassium | 416mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 992IU | 20% |
| Vitamin C | 95mg | 106% |
| Calcium | 23mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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