Kielbasa Veggie Sheet Pan Dinner

Name: Kielbasa Veggie Sheet Pan Dinner
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 ounces turkey kielbasa; 1 pound asparagus; 1 1/2 cups 8 ounces grape tomatoes, halved; 1 large orange bell pepper; 2 tablespoons olive oil; 1 teaspoon sea salt; 1 teaspoon Italian seasoning; 1 teaspoon paprika; 1/2 teaspoon garlic powder; 1/4 teaspoon black pepper

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4.7

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Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings
4 servings
Calories
270 kcal
Course
Lunch, Dinner, Brunch
Cuisine
American

Kielbasa Veggie Sheet Pan Dinner

Iris Warren

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Kielbasa Veggie Sheet Pan Dinner is made with turkey kielbasa, asparagus, tomatoes and bell peppers cooked all on one pan, easy cleanup! It's also Keto, Whole30, Low Carb and Gluten-free.

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Ingredients

Servings

14 ounces turkey kielbasa (cut on the diagonal into 1/2-inch-thick slices)
1 pound asparagus (trimmed, cut into 2-inch pieces (3 cups))
1 1/2 cups 8 ounces grape tomatoes, halved
1 large orange bell pepper (cut into 2-inch pieces (1 1⁄2 cups))
2 tablespoons olive oil
1 teaspoon sea salt
1 teaspoon Italian seasoning
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon black pepper

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Instructions

Preheat the oven to 400°F. Line a 20 × 14-inch baking sheet or two 14 × 10-inch pans with foil and grease well.
Arrange the kielbasa in a single layer on the baking sheet. Roast for 12 to 15 minutes, until it starts to brown on the bottom.
Meanwhile, in a large bowl, toss together the veggies.
In a small bowl, whisk together the oil, sea salt, Italian seasoning, paprika, garlic powder, and black pepper. Pour over the veggies and toss to coat.
When the kielbasa is done, remove the pan from the oven but leave it on. Flip the kielbasa pieces over and move them to one side of the pan, leaving space for the veggies.
Arrange the veggies in a single layer on the other side of the extra-large pan, or on the second pan if using two pans.
Roast for 18 to 20 minutes, until the veggies are tender and the kielbasa is further browned.

Nutrition Information

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Serving 11/2 cups Calories 270kcal (14%) Carbohydrates 16.5g (6%) Protein 19.5g (39%) Fat 16g (25%) Saturated Fat 1g (5%) Cholesterol 52.5mg (18%) Sodium 1482mg (62%) Fiber 6g (24%) Sugar 5g (10%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 270 kcal

% Daily Value*

Serving	11/2 cups
Calories	270kcal	14%
Carbohydrates	16.5g	6%
Protein	19.5g	39%
Fat	16g	25%
Saturated Fat	1g	5%
Cholesterol	52.5mg	18%
Sodium	1482mg	62%
Fiber	6g	24%
Sugar	5g	10%