Kinako Soybean Flour きな粉
User Reviews
5.0
3 reviews
Excellent
-
Cook Time
mins
-
Total Time
15 mins
-
Servings
1
-
Calories
202 kcal
-
Course
Condiments
-
Cuisine
Japanese
Kinako Soybean Flour きな粉
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Discover how to make delicious kinako roasted soybean flour right in your own kitchen to elevate your desserts and dishes!
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Ingredients
- 1 cup dry yellow soybeans or 7oz/200g
Instructions
- Roast soybeans over low heat in a skillet or a frying pan for about 10 minutes.
- Turn the heat off and leave it to cool down.
- Place roasted soybeans in a blender or a food processor to blitz.
- Store the kinako soybean flour in an airtight container.
Nutrition Information
Show Details
Calories
202kcal
(10%)
Carbohydrates
12.9g
(4%)
Protein
16g
(32%)
Fat
10.9g
(17%)
Saturated Fat
1.5g
(8%)
Cholesterol
0mg
(0%)
Sodium
70mg
(3%)
Potassium
632mg
(18%)
Fiber
7.6g
(30%)
Sugar
14g
(28%)
Vitamin A
41IU
(1%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 202 kcal
% Daily Value*
| Calories | 202kcal | 10% |
| Carbohydrates | 12.9g | 4% |
| Protein | 16g | 32% |
| Fat | 10.9g | 17% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 0mg | 0% |
| Sodium | 70mg | 3% |
| Potassium | 632mg | 13% |
| Fiber | 7.6g | 30% |
| Sugar | 14g | 28% |
| Vitamin A | 41IU | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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