Kinamatisang Baka
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Prep Time
5 mins
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Cook Time
1 hr 5 mins
-
Servings
4 people
-
Calories
124 kcal
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Course
Main Course
-
Cuisine
Filipino
Kinamatisang Baka
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Beef neck bones cooked with snake beans, sweet potato leaves, and tomato.
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Ingredients
- 4 lbs. beef neck bone
- 1 piece Knorr beef cube
- 6 cups water
- 6 pieces tomato cubed
- 1 piece onion cubed
- 5 cloves garlic chopped
- 12 pieces Sitaw sliced in 2-inch pieces
- 3 cups sweet potato leaves
- 3 tablespoons cooking oil
- Patis and ground black pepper to taste
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Instructions
- Pour water in a cooking pot. Add beef. Let boil. Continue boiling for 60 to 890 minutes or until the meat tenderizes.
- Remove the beef from the pot. Set aside.
- Heat oil in a pan. Saute onion and garlic. Add tomato. Cook until onion and tomato softens.
- Put the beef neck bones into the pot. Saute for 2 minutes.
- Pour-in beef stock (water used to tenderize beef). Let boil.
- Add Knorr Beef Cube. Stir. Cook for 2 minutes.
- Season with patis and ground black pepper.
- Add sitaw. Cook for 5 minutes.
- Add sweet potato leaves (dahon ng kamote). Cover and cook for 2 minutes.
- Transfer to a serving bowl. Serve hot with rice.
Nutrition Information
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Calories
124kcal
(6%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
261mg
(11%)
Potassium
189mg
(5%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
1018IU
(20%)
Vitamin C
7mg
(8%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 124 kcal
% Daily Value*
| Calories | 124kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 261mg | 11% |
| Potassium | 189mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 1018IU | 20% |
| Vitamin C | 7mg | 8% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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