Kinamatisang Baboy
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Unrated
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Prep Time
15 mins
-
Cook Time
1 hr
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Additional Time
1 hr 50 mins
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Servings
4 people
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Calories
1319 kcal
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Course
Main Course
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Cuisine
Filipino
Kinamatisang Baboy
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Pork stew cooked with tomatoes, ginger, garlic, and vegetables.
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Ingredients
- 2 lbs. pork belly sliced
- 2 bunches baby bok choy
- 2 thumbs ginger crushed
- 3 cloves garlic crushed and chopped
- 1 onion wedged
- 5 tomatoes wedged
- 3 long green peppers
- 3 tablespoons cooking oil
- 8 grams Maggi Magic Sarap
- 4 cups water
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Instructions
- Heat oil in a cooking pot. Sauté the garlic until it starts to brown.
- Add ginger and onion. Continue cooking for 1 minute.
- Add the pork belly. Sauté until the color turns light brown (around 2 minutes).
- Add half of the tomatoes. Cook for 1 minute.
- Pour the water and let it boil. Simmer for 45 minutes.
- Add remaining tomatoes, long green pepper, and bok choy. Cover and cook for 3 minutes.
- Put-in the Maggi Magic Chicken Cube. Stir. Cook for 1 minute.
- Transfer to a serving bowl. Serve with warm rice.
- Share and enjoy!
Notes
- For Kinamatisang Baboy, using ripe Roma tomatoes is a good choice. Roma tomatoes are firm and have fewer seeds, which helps them cook down into a rich sauce without becoming too watery. Their slightly sweet and tangy flavor complements the pork well. You can also use other types of tomatoes, such as on-the-vine or plum tomatoes, which have a similar texture and flavor. These tomatoes will provide a good balance of taste and texture, making the Kinamatisang Baboy both delicious and well-textured.
- Pork provides a good source of protein, essential for muscle growth and repair. Tomatoes, the main flavoring component, are rich in vitamins A and C, as well as antioxidants like lycopene, which can help protect against certain diseases. Baby bok choy, another healthy addition of this Kinamatisang Baboy recipe, brings extra health benefits. It is low in calories but packed with vitamins A, C, and K, plus minerals like calcium and potassium. The fiber in bok choy helps with digestion and supports good health overall. This combination makes this Kinamatisang Baboy recipe not only a flavorful meal but also a nutritious option for maintaining overall health.
Nutrition Information
Show Details
Calories
1319kcal
(66%)
Carbohydrates
12g
(4%)
Protein
23g
(46%)
Fat
131g
(202%)
Saturated Fat
45g
(225%)
Polyunsaturated Fat
16g
Monounsaturated Fat
63g
Trans Fat
0.04g
Cholesterol
163mg
(54%)
Sodium
206mg
(9%)
Potassium
835mg
(24%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1326IU
(27%)
Vitamin C
29mg
(32%)
Calcium
45mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 1319 kcal
% Daily Value*
| Calories | 1319kcal | 66% |
| Carbohydrates | 12g | 4% |
| Protein | 23g | 46% |
| Fat | 131g | 202% |
| Saturated Fat | 45g | 225% |
| Polyunsaturated Fat | 16g | 94% |
| Monounsaturated Fat | 63g | 315% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 163mg | 54% |
| Sodium | 206mg | 9% |
| Potassium | 835mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1326IU | 27% |
| Vitamin C | 29mg | 32% |
| Calcium | 45mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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