Kinamatisang Manok
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Prep Time
10 mins
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Cook Time
10 mins
-
Servings
5 people
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Calories
346 kcal
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Course
Main Course
-
Cuisine
Filipino
Kinamatisang Manok
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Filipino chicken stew with tomatoes
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Ingredients
- 1 lb. chicken cut into serving pieces
- 4 tomatoes sliced into wedges
- 1 Knorr Chicken Cube
- 2 bunches bok choy
- 3 long green chili peppers
- 1 onion sliced
- 3 thumbs ginger crushed
- 3 cloves garlic chopped
- 2 cups water
- 3 tablespoons cooking oil
- Fish sauce and ground black pepper to taste
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Instructions
- Heat oil in a cooking pot. Sauté garlic until it starts to brown.
- Add onion and ginger. Continue cooking until the onion softens.
- Put the chicken pieces into the pot. Cook each side for 1 minute.
- Stir-in half of the tomatoes. Cook for 2 minutes.
- Pour the water and let boil.
- Add Knorr Chicken Cube and 2 teaspoons of fish sauce. Cover the pot and adjust the heat to low setting. Boil the chicken for 20 minutes.
- Add remaining tomatoes, long green pepper, and bok choy. Cover and cook for 3 minutes.
- Season with ground black pepper and fish sauce as needed.
- Serve warm with rice. Share and enjoy!
Nutrition Information
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Calories
346kcal
(17%)
Carbohydrates
14g
(5%)
Protein
23g
(46%)
Fat
23g
(35%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
6g
Monounsaturated Fat
11g
Trans Fat
0.1g
Cholesterol
68mg
(23%)
Sodium
484mg
(20%)
Potassium
1307mg
(37%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
15994IU
(320%)
Vitamin C
170mg
(189%)
Calcium
386mg
(39%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 346 kcal
% Daily Value*
| Calories | 346kcal | 17% |
| Carbohydrates | 14g | 5% |
| Protein | 23g | 46% |
| Fat | 23g | 35% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 68mg | 23% |
| Sodium | 484mg | 20% |
| Potassium | 1307mg | 28% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 15994IU | 320% |
| Vitamin C | 170mg | 189% |
| Calcium | 386mg | 39% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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