Kipper Pate
User Reviews
5.0
3 reviews
Excellent
Kipper Pate
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Kipper Pate with creme fraiche, horseradish sauce, spring onions and lemon juice, a delicious starter that can be enjoyed for every party or celebration. It's ready in no time, and it uses super simple ingredients to make a rather fancy dish.
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Ingredients
- 2 kippers
- 3 tablespoon Creme Fraiche
- 2 spring onions
- ½ lemon
- 1 tablespoon fresh parsley
- 1 teaspoon horseradish sauce
Instructions
- Skin and remove the bones, then use 2 forks to flake the kippers.
- Add them to a food processor together with the chopped spring onions, parsley, lemon juice, creme fraiche and horseradish sauce.
- Blitz to the desired texture.
- Serve cold from the fridge.
Nutrition Information
Show Details
Calories
484kcal
(24%)
Carbohydrates
4g
(1%)
Protein
46g
(92%)
Fat
31g
(48%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
6g
Monounsaturated Fat
11g
Cholesterol
175mg
(58%)
Sodium
235mg
(10%)
Potassium
920mg
(26%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
857IU
(17%)
Vitamin C
21mg
(23%)
Calcium
176mg
(18%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 484 kcal
% Daily Value*
| Calories | 484kcal | 24% |
| Carbohydrates | 4g | 1% |
| Protein | 46g | 92% |
| Fat | 31g | 48% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 175mg | 58% |
| Sodium | 235mg | 10% |
| Potassium | 920mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 857IU | 17% |
| Vitamin C | 21mg | 23% |
| Calcium | 176mg | 18% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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