Korean-Style Mushroom Stir-Fry
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5.0
3 reviews
Excellent
Korean-Style Mushroom Stir-Fry
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Korean-Style Mushroom Stir-Fry is a quick and savory dish full of umami flavor. This easy recipe keeps the mushrooms' natural taste and texture, making it a tasty meal or side.
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Ingredients
- 1 tbsp oil
- 1/4 onion thinly sliced
- 1 tbsp minced garlic
- 7 oz (200 g) shiitake mushroom see note below
- 7 oz (200 g) oyster mushroom
- 12 oz (350 g) enoki mushroom
- 1 tbsp soy sauce
- 1 tbsp oyster sauce see note below
- 2 green onion finely chopped
- 2 tsp sesame oil
- 1 tbsp toasted sesame seeds
- salt and pepper to taste, if needed
Instructions
- Heat your pan over medium-high heat and add the oil. Once the oil is hot, add the onion and minced garlic. Sauté until they release their aroma.
- Add the mushrooms to the pan, followed by the soy and oyster sauces. Stir them together until the mushrooms start to soften, making sure all the ingredients are combined and well-coated in the sauce, about 2 minutes.
- Toss with scallions, sesame oil and sesame seeds before serving. Enjoy your stir fry hot for maximum flavor.
Notes
- If you can't find Asian-style mushrooms, feel free to substitute with other hearty mushroom varieties. For a vegetarian or vegan version, simply opt for vegan oyster sauce.
Nutrition Information
Show Details
Calories
140kcal
(7%)
Carbohydrates
17g
(6%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.01g
Sodium
392mg
(16%)
Potassium
727mg
(21%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
84IU
(2%)
Vitamin C
3mg
(3%)
Calcium
37mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 140 kcal
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Sodium | 392mg | 16% |
| Potassium | 727mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 84IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 37mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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