Kovakkai Fry | Dondakaya Fry

User Reviews

4.9

72 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    25 mins

  • Servings

    3

  • Calories

    108 kcal

  • Course

    Side Dish

  • Cuisine

    Indian

Kovakkai Fry | Dondakaya Fry

Kovakkai Fry is a simple and easy recipe made with ivy gourd, spices and herbs. This dondakaya fry recipe is best served as a side dish with chapatis or with curd rice and dal-rice. It is also a no onion no garlic recipe.

I Made This!

54 people made this

Save this

43 people saved this

Ingredients

Servings
  • 250 grams ivy gourd or 2.5 cups sliced ivy gourd (tindora or tendli or kovakkai)
  • 2 tablespoons oil (sunflower, peanut or mustard oil)
  • ¼ teaspoon turmeric powder (ground turmeric)
  • ½ teaspoon kashmiri red chilli powder
  • ½ teaspoon fennel powder
  • ½ teaspoon cumin powder (ground cumin)
  • ½ teaspoon coriander powder (ground coriander)
  • 1 pinch asafoetida (hing)
  • ¼ teaspoon garam masala
  • ½ teaspoon dry mango powder (amchur powder)
  • 2 tablespoons chopped coriander leaves
Add to Shopping List

Instructions

preparation for kovakkai fry recipe

  1. First rinse 250 grams ivy gourds (tindora or tendli or dondakaya) very well in water. Drain the excess water. 
  2. Then thinly slice of the top and bottom ends and discard them. Slice the ivy gourds vertically in four parts. You will need 2.5 cups sliced ivy gourds.

making kovakkai fry

  1. Heat 2 tablespoons oil in a heavy and thick bottomed kadai. 
  2. An iron kadai works best for this recipe. If using mustard oil, then let it come to its smoking point and then add tendli.
  3. Keep the flame to a low and add the sliced tindora (ivy gourds).
  4. Mix very well with the oil.
  5. On a low flame begin to cook the tindora. Keep stirring after 3 to 4 minutes.
  6. Saute till the tindora is half done. You will see the edges getting light golden on the tindora when they are half cooked.
  7. Now add the spice powders - ¼ teaspoon turmeric powder, ½ teaspoon kashmiri red chilli powder, ½ teaspoon fennel powder, ½ teaspoon cumin powder, ½ teaspoon coriander powder and 1 pinch asafoetida (hing).
  8. Mix the spices very well with the tindora.
  9. Add salt as per taste.
  10. Mix well and continue to saute on a low flame till the tindora becomes golden, slightly crisp and is cooked well. Stir after 3 to 4 minutes.
  11. Saute till the dondakaya is cooked well.
  12. Lastly add ¼ teaspoon garam masala powder, ½ teaspoon dry mango powder and 2 tablespoons chopped coriander leaves
  13. Mix well and switch off the heat.
  14. Serve Kovakkai Fry hot or warm with chapatis or with dal-rice or curd rice or sambar-rice or rasam-rice.

Notes

  • Spice preferences: Adjust the quantity of spices and seasonings according to your preferences.
  • Scaling the recipe: Kovakkai fry recipe can be easily halved or doubled as per your requirements.
  • Optional veggies: To make a hearty dish you can consider adding 2 medium sized potatoes. But first saute the potatoes for 4 to 5 minutes on a low heat and then add the ivy gourds. Peel and cut the potatoes in small cubes so that they cook faster.
  • Dry mango powder substitute: Instead add ½ teaspoon lemon juice once the dish is completed cooking.
  • Herbs: Skip adding Coriander leaves if you do not have them.
  • Gluten free version: For a gluten free recipe, skip asafoetida or use gluten free asafoetida.
  • Ivy Gourd: Make sure to use ivy gourd which is green in color and without any blemishes. Don't use ivy gourd which is matured or ripened.

Nutrition Information

Show Details
Calories 108kcal (5%) Carbohydrates 3g (1%) Protein 2g (4%) Fat 10g (15%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 8g Sodium 9mg (0%) Potassium 96mg (3%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 123IU (2%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin C 25mg (28%) Vitamin E 4mg Vitamin K 2µg Calcium 36mg (4%) Vitamin B9 (Folate) 1µg Iron 2mg (11%) Magnesium 11mg Phosphorus 39mg Zinc 1mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 108 kcal

% Daily Value*

Calories 108kcal 5%
Carbohydrates 3g 1%
Protein 2g 4%
Fat 10g 15%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 8g 40%
Sodium 9mg 0%
Potassium 96mg 2%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 123IU 2%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin C 25mg 28%
Vitamin E 4mg
Vitamin K 2µg
Calcium 36mg 4%
Vitamin B9 (Folate) 1µg
Iron 2mg 11%
Magnesium 11mg 3%
Phosphorus 39mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.9

72 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Arbi Fry | Seppankizhangu Fry

Indian
4.7 (18 reviews)

Paneer Fry

Indian
5.0 (57 reviews)

Bhindi Fry

Indian
5.0 (36 reviews)

ladies finger fry

Indian
5.0 (42 reviews)

Arbi Fry (Fried Taro Root)

Indian
4.8 (12 reviews)

Chana Masala

Indian
5.0 (9 reviews)

Beans thoran

Indian
5.0 (3 reviews)

Peshwari naan

Indian, Pakistani
5.0 (9 reviews)

Pumpkin erissery

Indian
5.0 (9 reviews)

Kerala style sambar

Indian
5.0 (3 reviews)

Bombay Potatoes Recipe

North American, Indian
5.0 (51 reviews)

Cashew Rice Pilaf

Indian, International, Vegetarian, gluten-free
5.0 (69 reviews)

Cast Iron Garlic Naan

Asian, Indian
5.0 (3 reviews)