Lamb Chops with Dijon Glaze over Wilted Spinach
User Reviews
5.0
6 reviews
Excellent
Lamb Chops with Dijon Glaze over Wilted Spinach
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Lamb chops marinated with a glaze of Dijon mustard, garlic, balsamic vinegar and herbs served over a bed of wilted baby spinach in garlic and oil. This is so good you'll be licking the bones clean!
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Ingredients
- 1 lb New Zealand spring rack of lamb (fat trimmed and frenched)
- 3 cloves garlic (crushed)
- 3 cloves smashed garlic
- salt and pepper
- 2 tbsp Dijon mustard
- 1 tsp olive oil
- 2 tbsp balsamic vinegar
- 10 oz baby spinach (washed)
- 1 tsp agave nectar (or sugar)
- salt and fresh pepper
- 1 tbsp fresh Rosemary
- 2 tbsp fresh chopped parsley
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Instructions
- Combine all ingredients for marinade.
- Season lamb with salt and pepper. Lay lamb chops in a bowl, add marinade and let it marinate 20 minutes or refrigerate a few hours or overnight.
- Remove lamb from refrigerator if marinated overnight before cooking so that the meat comes back to room temperature.
- Preheat oven to 450°.
- Roast lamb in the center of the oven for about 12 - 18 minutes for medium rare, or until the internal temperature is 130° - 135°.
- Remove from oven and cover with foil for about 5 - 10 minutes before slicing. Use a very sharp knife to carve between the ribs.
- While the lamb is in the oven, heat a large sauté pan on hight heat.
- When hot add oil and garlic. Cook until golden then add spinach; reduce heat to low and and cover.
- Spinach will wilt in a few minutes, stir so all spinach wilts then season with salt and pepper. Remove from heat.
- *Note: I'm aware there are 8 ribs on this rack, sometimes they have 6 or 7. A suggested serving size is 3 ribs, nutritional info is based on 6 ribs or 3 each. Adjust calories/points if you eat more than 3.
Nutrition Information
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Serving
3ribs, 1/2 spinach
Calories
435kcal
(22%)
Carbohydrates
13g
(4%)
Protein
51.5g
(103%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Cholesterol
140mg
(47%)
Sodium
623mg
(26%)
Fiber
3.5g
(14%)
Sugar
5.5g
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 435 kcal
% Daily Value*
| Serving | 3ribs, 1/2 spinach | |
| Calories | 435kcal | 22% |
| Carbohydrates | 13g | 4% |
| Protein | 51.5g | 103% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 140mg | 47% |
| Sodium | 623mg | 26% |
| Fiber | 3.5g | 14% |
| Sugar | 5.5g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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