Lamb Roast
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr 10 mins
-
Servings
8
-
Calories
170 kcal
-
Course
Main Course, Dinner
Lamb Roast
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Create a new holiday tradition with this recipe for boneless lamb roast!
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Ingredients
Lamb Roast Ingredients
- 1.5 kg (3.3 lbs) boneless leg of lamb
- 1 tbsp olive oil
- 1 tbsp orange juice
- 1 tsp minced garlic
- 1 tbsp thyme freshly chopped
- 1-2 tsp ground allspice to taste
- salt to taste
- black pepper to taste
Instructions
Lamb Roast Instructions
- Preheat the oven to 220 C / 425 F / gas 7.
- In a small bowl, combine oil, orange juice, garlic, thyme, all spice, salt and pepper and mix into a paste.
- Place the lamb on a baking tray and rub with the paste, making sure all sides are thoroughly coated.
- Roast in preheated oven for 20 mins at 200 C.
- Turn down the temperature to 160 C / 320 F and bake for an
- additional 16 mins per 500g (1.1 lbs) for medium or 20 mins per 500g for lamb that is well done.
- Remove lamb from oven and let it rest for a full 20 mins before slicing.
- Serve and enjoy!
Notes
- There are 3 Freestyle SmartPoints in one serving of this roast lamb recipe.
- Feel free to customize the seasonings to suit your taste. Rosemary or oregano are great choices.
- If you prefer, you can swap the orange juice for apple cider or pomegranate juice.
- Make sure you allow the lamb time to fully rest before carving.
- Green Beans Almondine.
- Instant Pot Buttered Cabbage.
- Air Fryer Brussel Sprouts.
- Healthier Crockpot Mashed Butternut Squash.
Nutrition Information
Show Details
Calories
170kcal
(9%)
Carbohydrates
1g
(0%)
Protein
24g
(48%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
76mg
(25%)
Sodium
74mg
(3%)
Potassium
347mg
(10%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
42IU
(1%)
Vitamin C
3mg
(3%)
Calcium
12mg
(1%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Calories | 170kcal | 9% |
| Carbohydrates | 1g | 0% |
| Protein | 24g | 48% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 76mg | 25% |
| Sodium | 74mg | 3% |
| Potassium | 347mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 42IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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