Lasagna In a Bowl
User Reviews
4.1
60 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Servings
4 servings
-
Calories
330 kcal
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Course
Main Course
-
Cuisine
Italian
Lasagna In a Bowl
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Lasagna In a Bowl is a low-carb Keto meal for one! Layers of ricotta, parmesan, meat, and sauce. Eat over zucchini noodles or steamed broccoli for a healthy Italian meal!
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Ingredients
- 1 lb ground beef
- 1 cup marinara or pizza sauce (we like Rao's)
- 1 cup whole milk ricotta (Polly-O is a low-carb one we like)
- 1/4 /4 cup grated Parmesan cheese
- 1/2 /2 teaspoon garlic powder
- 1/4 /4 teaspoon Italian seasonings
- 1/4 /4 teaspoon salt
- (optional) (optional) zucchini noodles or broccoli (steamed or sauteed)
- 1 cup shredded Mozzarella cheese
Instructions
- In a skillet, brown the beef and drain it. Season with salt and pepper. Set aside.
- In a small bowl, mix together the ricotta, Parmesan, garlic powder, Italian seasonings, and salt.
- To assemble each bowl: In a microwave safe bowl, layer zucchini or broccoli (if desired), 1/4 of the beef, 1/4 cup marinara or pizza sauce, about 1/4 cup ricotta mixture, and 1/4 cup mozzarella.
- Heat in one minute intervals in the microwave until every thing is nice and bubbly. Sprinkle with additional Parmesan if desired.
Notes
- The nutritional information listed is for the following brands used. The info will change greatly depending on the brands you use. Always look on the back for the lowest carbs when choosing your brands.
- Source: The Girl Who Ate Everything
- Ground Beef - Butcher Box
- Ricotta - Polly-O
- Pizza sauce - Rao's
Nutrition Information
Show Details
Serving
1bowl
Calories
330kcal
(17%)
Carbohydrates
5g
(2%)
Protein
24.2g
(48%)
Fat
23.5g
(36%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 330kcal | 17% |
| Carbohydrates | 5g | 2% |
| Protein | 24.2g | 48% |
| Fat | 23.5g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.1
60 reviews
Good
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