Lauki Ki Sabzi
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
1 hr
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Servings
4
-
Calories
159 kcal
-
Course
Main Course, Dinner
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Cuisine
Indian
Lauki Ki Sabzi
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Delight in the discovery of a deliciously healthy Indian dish! Crafted from humble roots, "lauki ki sabzi" spins an ordinary bottle gourd into an extraordinary culinary masterpiece.
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Ingredients
- 50 ml olive oil
- 1 kg bottle gourd Lauki
- 1 onions
- 1 tomatoes
- 1 tsp garlic paste
- 1 tsp salt
- 1 tsp chilli powder
- 1 tsp turmeric powder Haldi
- 2 tsp cumin seeds Jeera
- 1 green chillies
- 2 tbsp water
- Coriander
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Instructions
- Add the oil into a pan and heat on medium heat until hot
- Add the garlic paste and cumin seeds then sauté for 1 minute until fragrant
- Add the finely diced onions and cook for 4-5 minutes until the onions are soft and slightly translucent
- As the onions are cooking chop up the tomatoes then add them into the pan before cooking for a further 3-4 minutes
- Add the salt, chilli powder, turmeric powder and green chillies then cook the spices for 3-4 minutes - ensure that you stir every minute or so to prevent the spices from burning and sticking to the pan
- Add the water to allow the spices to release their colour and prevent the spices from burning then cook for 2-3 minutes
- As the spices are cooking chop the bottle gourd into bite-size chunks then add into pan and mix into the masala
- Cover and cook on medium heat for 30 minutes on medium heat - ensure that you check every 5 or so minutes to prevent anything sticking to the pan
- Add the finely chopped coriander then mix
- Serve with homemade chapatti and enjoy!
Notes
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
159kcal
(8%)
Carbohydrates
12g
(4%)
Protein
1g
(2%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Sodium
637mg
(27%)
Potassium
381mg
(11%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
485IU
(10%)
Vitamin C
8mg
(9%)
Calcium
82mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 159 kcal
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 12g | 4% |
| Protein | 1g | 2% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Sodium | 637mg | 27% |
| Potassium | 381mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 485IU | 10% |
| Vitamin C | 8mg | 9% |
| Calcium | 82mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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