Brussels Sprouts Sabzi Recipe
User Reviews
4.8
15 reviews
Excellent
Brussels Sprouts Sabzi Recipe
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Indian Brussels Sprouts sabzi spiced with cumin seeds, turmeric, and red chili powder with an addition of moong dal for nutty textures!
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Ingredients
- 1 lb shaved brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon cumin seeds
- ⅛ teaspoon asafetida
- 1 small red onion thinly sliced
- 2 garlic cloves grated
- 2 tablespoons mung dal
- ¼ teaspoon turmeric powder
- 1 teaspoon Kashmiri red chili powder
- 1 teaspoon kosher salt
- 2 tablespoons water
- 1 tablespoon lemon juice
- ¼ teaspoon garam masala optional
Garnish
- ¼ cup cilantro finely chopped
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Instructions
- Rinse and soak mung dal in water.
- Rinse and dry brussels sprouts. Trim and discard the extra stems. Thinly slice the brussels sprouts using a chef's knife or using the slicer attachment in a food processor.
- Heat oil in a medium-sized pot. Add cumin seeds and once they start to sizzle add asafetida and onions. Mix well and cook for 2 minutes on medium-low heat.
- Drain out the water from the mung dal and add along with garlic and half of the salt. Mix well and cook covered for 2 minutes or until onions have softened.
- Add turmeric, red chili powder, Brussels sprouts, remaining salt, and water. mix well. Cook covered on low heat for five to seven minutes. For soft-cooked Brussels sprouts cook covered for additional three minutes.
- Add garam masala and lemon juice. Give a quick stir. Garnish with cilantro and serve hot with roti or parathas.
Equipments used:
Notes
- Thinly slice brussels sprouts. A food processor works best but you can also use a sharp chef's knife.
- Soak the mung dal in water to help cook it faster
- Add spices as per your taste preference. Green Chilies can be used in place of red chili powder.
- Diced tomato can also be added along with brussels sprouts.
Nutrition Information
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Calories
156kcal
(8%)
Carbohydrates
19g
(6%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
623mg
(26%)
Potassium
520mg
(15%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
1093IU
(22%)
Vitamin C
101mg
(112%)
Calcium
69mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 156 kcal
% Daily Value*
| Calories | 156kcal | 8% |
| Carbohydrates | 19g | 6% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 623mg | 26% |
| Potassium | 520mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 1093IU | 22% |
| Vitamin C | 101mg | 112% |
| Calcium | 69mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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