Patta Gobhi Ki Sabzi | Cabbage Stir Fry

Name: Patta Gobhi Ki Sabzi | Cabbage Stir Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1 lb green cabbage; 2 tablespoons moong dal; 1½ tablespoons oil; 1 teaspoon cumin seeds; ½ teaspoon ground turmeric; ½ teaspoon red chili powder; 1 teaspoon kosher salt; 3 tablespoons water; ¼ cup cilantro

User Reviews

4.9

144 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Calories
100 kcal
Course
Side Dish, Main Course, Dinner
Cuisine
Indian

Patta Gobhi Ki Sabzi | Cabbage Stir Fry

Jeffrey Bond

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Sautéed cabbage with cumin seeds and turmeric

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Ingredients

1 lb green cabbage
2 tablespoons moong dal optional
1½ tablespoons oil
1 teaspoon cumin seeds
½ teaspoon ground turmeric
½ teaspoon red chili powder or 1 small green chili chopped
1 teaspoon kosher salt
3 tablespoons water
¼ cup cilantro finely chopped for garnish

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Instructions

Optional Step:

Soak the mung dal in ¼ cup of hot water while you prep the cabbage

Prep cabbage

Cut the head of cabbage in half. Then take one half and place it with the flat side down on the cutting board and thinly slice the cabbage into long strips. Then cut the strips in half. Chop about 6 cups of cabbage

Instant Pot Recipe

Set the Instant Pot to saute mode and heat oil. Add cumin seeds and allow them to sizzle. Turn Saute off. Add turmeric, red chili powder, and cabbage. Add salt and mix. Add water and layer the soaked dal on top. NOT: Do not mix as the dal can stick to the bottom of the pot.
Close the lid and cook for 1 minute followed by quick release. Press cancel and open the Instant Pot. Mix well and garnish with cilantro

Stove Top Recipe

In a large nonstick pan heat oil. Add cumin seeds and allow them to sizzle. Add turmeric, red chili powder and cabbage, salt, and soaked mung dal. Mix well and cook covered with the lid on for 5 minutes on medium heat
After 5 minutes taste and if the texture is good for you, turn the heat off and enjoy the cabbage. If you like it cooked soft, mix well and cook covered for another 5 minutes

Notes

In India, cabbage is chopped finely and the sabzi soft cooked. But you can also cut the cabbage coarsely or cook it just enough so it still has little bite and crunchy texture.
Red chili powder in this recipe can be skipped altogether or substituted with chopped green chili. Add more or less depending on your spice preference
This recipe also works with red/purple or savoy cabbage
Add a cup of green peas along with the cabbage for a delicious Cabbage with peas or Patta Gobhi Matar Ki Sabzi
Add a medium potato diced small along with the cabbage an Instant Cabbage with potatoes or Aloo Patta Gobhi
Diced tomato along with cabbage for a bright tangy taste
A cup of shredded or finely diced carrots for a pop of color and a hint of sweetness

Nutrition Information

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Calories 100kcal (5%) Carbohydrates 11g (4%) Protein 3g (6%) Fat 6g (9%) Saturated Fat 1g (5%) Sodium 608mg (25%) Potassium 259mg (7%) Fiber 5g (20%) Sugar 4g (8%) Vitamin A 253IU (5%) Vitamin C 42mg (47%) Calcium 53mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 100 kcal

% Daily Value*

Calories	100kcal	5%
Carbohydrates	11g	4%
Protein	3g	6%
Fat	6g	9%
Saturated Fat	1g	5%
Sodium	608mg	25%
Potassium	259mg	6%
Fiber	5g	20%
Sugar	4g	8%
Vitamin A	253IU	5%
Vitamin C	42mg	47%
Calcium	53mg	5%
Iron	1mg	6%