Lavender Milk Tea
User Reviews
5.0
51 reviews
Excellent
-
Servings
2 servings
-
Calories
182 kcal
Lavender Milk Tea
Report
Creamy, dreamy and delicious, this is a classic lavender milk tea recipe that is easy and luxurious.
Share:
Ingredients
- 1 tablespoon lavender buds
- 2 cups milk dairy, oat or other plant based milk
- 1 tablespoon honey
- 1 tablespoon Black or Earl Grey Tea
- Optional - Sprig Of Mint
Instructions
- Add milk, honey and lavender buds to a heavy bottomed saucepan. Turn heat to medium and heat just until scalded. (Do not let it boil or milk may curdle.)
- Remove from heat, let steep 2 minutes, add tea (and mint if using) and steep 2 more minutes.
- Strain into cups and serve. (Reserve ½ cup of milk to froth and pour over at the end if you want a latte style top).
Nutrition Information
Show Details
Calories
182kcal
(9%)
Carbohydrates
21g
(7%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
29mg
(10%)
Sodium
93mg
(4%)
Potassium
374mg
(11%)
Fiber
1g
(4%)
Sugar
20g
(40%)
Vitamin A
418IU
(8%)
Vitamin C
1mg
(1%)
Calcium
317mg
(32%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 21g | 7% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 29mg | 10% |
| Sodium | 93mg | 4% |
| Potassium | 374mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 20g | 40% |
| Vitamin A | 418IU | 8% |
| Vitamin C | 1mg | 1% |
| Calcium | 317mg | 32% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
Other Recipes
You'll Also Love
