Lebanese Lentil Soup with Greens
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Unrated
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Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
1 hr
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Servings
4
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Calories
287 kcal
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Course
Soup
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Cuisine
Mediterranean
Lebanese Lentil Soup with Greens
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A traditional Lebanese soup, lentils and vegetables are cooked with healthy greens in a lemony broth scented with warm cinnamon and cumin.
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Ingredients
- 1 tablespoon extra virgin olive oil
- 1 medium onion (diced)
- 2 medium carrots (peeled and diced)
- 3 talks celery (diced)
- 4 cloves garlic (minced)
- 2 teaspoons cumin
- 2 teaspoons cinnamon
- 1 cup brown lentils (uncooked)
- 4 cups chicken broth (low sodium)
- 4 cups water
- 1 lemon (juiced)
- salt and pepper to taste
- 8 cups spinach
Instructions
- Heat oil in a large soup pot over medium-high heat. Add in the onions, carrots and celery and cook until they become tender, about 6-7 minutes, stirring frequently. Season with salt and pepper to taste.
- Stir in the garlic, cumin and cinnamon. Heat until fragrant, about 30-60 seconds. Add lentils to the pan and heat 1-2 minutes to slightly toast. Pour in the chicken broth, water and lemon juice then bring pot to a boil. Reduce heat to low and simmer until lentils are tender, about 30-45 minutes.
- Right before serving, stir in the spinach and cook until bright green and wilted, about 2 minutes. Season with additional, salt, pepper and lemon juice to taste before serving warm.
Notes
- We usually use spinach but you can also swap for other greens like Swiss chard or mustard greens. Leftovers taste even better on days 2 and 3!
Nutrition Information
Show Details
Serving
2cups
Calories
287kcal
(14%)
Carbohydrates
46g
(15%)
Protein
17g
(34%)
Fat
5g
(8%)
Monounsaturated Fat
5g
Sodium
975mg
(41%)
Potassium
1317mg
(38%)
Fiber
21g
(84%)
Sugar
5g
(10%)
Vitamin A
10915IU
(218%)
Vitamin C
55.7mg
(62%)
Calcium
217mg
(22%)
Iron
8.5mg
(47%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 287 kcal
% Daily Value*
| Serving | 2cups | |
| Calories | 287kcal | 14% |
| Carbohydrates | 46g | 15% |
| Protein | 17g | 34% |
| Fat | 5g | 8% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 975mg | 41% |
| Potassium | 1317mg | 28% |
| Fiber | 21g | 84% |
| Sugar | 5g | 10% |
| Vitamin A | 10915IU | 218% |
| Vitamin C | 55.7mg | 62% |
| Calcium | 217mg | 22% |
| Iron | 8.5mg | 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
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