Lemon Asparagus Pasta

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5.0

1,167 reviews
Excellent

Lemon Asparagus Pasta

Crafted with ease and taste in mind, this recipe is a great choice.

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Ingredients

Servings
  • 10 ounces (285g) of spaghetti, bucatini, linguine, or fettuccine (see Note 1)
  • 2 medium-large lemons (see Note 2)
  • 6 1/2 tablespoons extra virgin olive oil, divided
  • Kosher salt and freshly cracked black pepper
  • 1/2 teaspoon Dijon mustard
  • 2 medium shallots, thinly sliced
  • 4 garlic cloves, thinly sliced
  • ¼ teaspoon red pepper flakes (optional)
  • 1 bunch of asparagus (about 14 ounces), sliced thinly on a bias into 1-inch (2.5 cm) pieces
  • ½ cup (60g) toasted walnuts, finely crushed (see Note 3)
  • 3 tablespoons nutritional yeast
  • ½ cup (8g) Italian flat-leaf parsley, (leaves and tender stems), chopped
  • ½ cup (8g) fresh basil leaves, slivered
  • 2 tablespoons capers, drained (optional)
  • ¼ cup (30g) Castelvetrano olives, sliced in half (7 to 9 olives) (optional, see Note 4)
  • 1 (15-ounce/425g) can of navy beans or other white beans rinsed and drained (optional, for a main meal)
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Instructions

  1. Bring a large pot of water to a boil for the pasta.Tip: Don’t use too much water, otherwise the pasta water won’t be very starchy. I recommend about 9 cups (~2.1 L) of water for 10 ounces of pasta. Once the water is nearly boiling, add a generous amount of salt (~1 TBSP kosher salt). Add the pasta and cook according to the package directions, stirring occasionally, until just al dente. Drain the pasta, reserving 1 cup (240 mL) of the pasta water.
  2. Zest the lemons and divide the zest into two piles. Set aside.
  3. Meanwhile, make the Lemon Sauce. In a mason jar, combine 5 tablespoons (75 mL) of the lemon juice, 5 tablespoons (70g) of the extra virgin olive oil, 1/2 teaspoon Dijon mustard, 1 teaspoon kosher salt, and black pepper to taste. Shake until emulsified.No jar? Just whisk all the ingredients in a bowl until emulsified.
  4. Cook the asparagus. Meanwhile, heat 1 ½ tablespoons olive oil in a 12-inch sauté pan or Dutch oven over medium heat. Once warmed, add the shallots and garlic. Cook for 2 to 3 minutes, until the garlic is just golden, stirring frequently to prevent burning. Add the red pepper flakes (if using) and cook for 30 seconds. Add the asparagus and one half of the lemon zest. Season with a few pinches of salt and pepper. Cook for 3 minutes until the asparagus is crisp-tender. Remove from heat and set the pan aside until the pasta is done.
  5. Add the hot cooked pasta and the Lemon Sauce to the asparagus mixture, along with the crushed walnuts and nutritional yeast. Add ½ cup (120 mL) of pasta water. Return the pan to medium-high heat. Use tongs to vigorously toss everything together, shaking the pan as you go, adding more pasta water as needed, until the sauce is emulsified and clings to the pasta.
  6. Add the remaining half of the lemon zest, basil, parsley, and the capers, olives, and white beans, if using. Toss again and briefly cook for 30 to. 60 seconds. Sprinkle with a pinch or two of salt and pepper and finish with a nice drizzle of olive oil. Serve immediately.

Notes

  • This recipe is inspired by Spaghetti al Limone with Asparagus from Bon Appétit. 
  • You can use up to 12 ounces (340g) of pasta but it's sauciest with 10 ounces (285g). 
  • The lemons should feel heavy for their weight. If you can't find lemons that are medium-large, buy an extra third lemon to ensure you get enough zest and juice.
  • To toast raw walnuts, add to a dry skillet over medium heat and cook, stirring occasionally, until a bit browned and fragrant, 4 to 5 minutes. Or roast a large batch on a sheet pan in the oven at 350ºF/175ºC for 8 to 10 minutes, tossing halfway. You can also use raw walnuts, but you'll get more flavor from toasted. To crush walnuts, the quickest way is to add to a spice grinder and pulse several times. Otherwise, very finely mince with a knife.
  • If your olives are already pitted, slice them in half. If they have the pits inside, here's how to remove the pits. 

Nutrition Information

Show Details
Calories 610kcal (31%) Carbohydrates 70g (23%) Protein 18g (36%) Fat 31g (48%) Saturated Fat 4g (20%) Polyunsaturated Fat 8g Monounsaturated Fat 21g Sodium 543mg (23%) Potassium 723mg (21%) Fiber 9g (36%) Sugar 7g (14%) Vitamin A 1628IU (33%) Vitamin C 47mg (52%) Calcium 100mg (10%) Iron 5mg (28%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 610 kcal

% Daily Value*

Calories 610kcal 31%
Carbohydrates 70g 23%
Protein 18g 36%
Fat 31g 48%
Saturated Fat 4g 20%
Polyunsaturated Fat 8g 47%
Monounsaturated Fat 21g 105%
Sodium 543mg 23%
Potassium 723mg 15%
Fiber 9g 36%
Sugar 7g 14%
Vitamin A 1628IU 33%
Vitamin C 47mg 52%
Calcium 100mg 10%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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