Lemon Chicken White Bean Soup
User Reviews
5.0
93 reviews
Excellent
Lemon Chicken White Bean Soup
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This lemon chicken white bean soup recipe is light, healthy, and flavorful! It has pasta, veggies, beans, and plenty of tender chicken in a bright lemony broth.
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Ingredients
- 1 tablespoon olive oil
- 2 sticks celery chopped small
- 1/2 medium onion chopped
- 2 medium carrots peeled & chopped small
- 3 cloves garlic minced
- 2 tablespoons flour
- 6 cups chicken broth
- 1/4 teaspoon Italian seasoning
- 1 (15 fluid ounce) can White beans drained
- 3/4 cup uncooked macaroni or ditalini pasta
- 2 cups cooked/rotisserie chicken
- 1 tablespoon lemon juice (or more, to taste)
- 2 cups (packed) fresh baby spinach
- salt & pepper to taste
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Instructions
- Add the oil, celery, onion, and carrots to a soup pot and sauté over medium-high heat for 5-7 minutes.
- Add in the garlic and cook for 30 seconds.
- Stir in the flour and cook for about a minute.
- Slowly pour in the chicken broth while stirring so the flour dissolves.
- Add in the Italian seasoning, white beans, and pasta. Turn the heat up to high and let the soup come to a boil.
- Give it a stir, and then cover the pot with the lid slightly ajar. Reduce the heat and simmer for 10 minutes (stir it a couple of times to ensure the pasta isn't sticking to the bottom of the pot as it cooks).
- Add in the chicken, lemon juice (I add 2+ tablespoons since I like it very lemony), and spinach. Cook for another few minutes until it's heated thorough and the spinach has wilted. Season with salt & pepper as needed.
Notes
- Leftovers will soak up the broth, so you may need to add more chicken broth when reheating.
- Sensitive to salt? Use low-sodium chicken broth.
- Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.
Nutrition Information
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Calories
286kcal
(14%)
Carbohydrates
35g
(12%)
Protein
22g
(44%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
35mg
(12%)
Sodium
934mg
(39%)
Potassium
897mg
(26%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
4414IU
(88%)
Vitamin C
23mg
(26%)
Calcium
113mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 286 kcal
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 35g | 12% |
| Protein | 22g | 44% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 35mg | 12% |
| Sodium | 934mg | 39% |
| Potassium | 897mg | 19% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 4414IU | 88% |
| Vitamin C | 23mg | 26% |
| Calcium | 113mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
93 reviews
Excellent
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