Chicken White Bean Soup
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5.0
57 reviews
Excellent
Chicken White Bean Soup
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Chicken White Bean Soup Recipe - A light and lean chicken soup with robust flavor and texture. Made with beans, tons of vegetables, and savory spices.
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Ingredients
- 1 small onion, peeled and chopped
- 1 red bell pepper, seeded and chopped
- 1-2 carrots, sliced
- 2-3 cloves garlic, minced
- 2 teaspoons butter
- 1 1/4 pounds boneless skinless chicken breasts
- 3 cans White beans in any variety, drained (15-ounce cans)
- 4.5 ounces chopped green chiles (1 can)
- 11 cups chicken broth
- 1 bay leaf
- 1 tablespoon fresh thyme leaves or 1 teaspoon dried
- 2 teaspoons ground cumin
- 1 teaspoon ground dried mustard
- 1 teaspoon ground ginger
- 1/2 teaspoon crushed red pepper
- 10 ounces frozen corn
- salt and pepper
- chopped parsley for garnish
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Instructions
- Set a large 6-8 quart stock pot over medium heat. Add the butter, onions, peppers, carrots, and garlic. Sauté for 3-5 minutes, stirring occasionally.
- Add the whole chicken breasts, beans, chiles, broth, all herbs and spices, 1 teaspoon salt and 1/2 teaspoon ground black pepper. Bring to a simmer and cook for 20 minutes, stirring occasionally.
- Once the chicken breasts are cooked through, pull them out of the soup with tongs. Add the corn to the soup. Then use a fork to shred the chicken into small pieces. Add the shredded chicken back to the soup.
- Stir. Then taste the soup. Season with more salt and pepper if needed. Serve warm!
Nutrition Information
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Serving
1cup
Calories
195kcal
(10%)
Carbohydrates
25g
(8%)
Protein
18g
(36%)
Fat
2g
(3%)
Saturated Fat
0g
(0%)
Cholesterol
32mg
(11%)
Sodium
907mg
(38%)
Potassium
839mg
(24%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
1270IU
(25%)
Vitamin C
35.7mg
(40%)
Calcium
86mg
(9%)
Iron
3.7mg
(21%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 195kcal | 10% |
| Carbohydrates | 25g | 8% |
| Protein | 18g | 36% |
| Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 32mg | 11% |
| Sodium | 907mg | 38% |
| Potassium | 839mg | 18% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 1270IU | 25% |
| Vitamin C | 35.7mg | 40% |
| Calcium | 86mg | 9% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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