Lemon Chicken with Veggies Recipe
User Reviews
4.7
159 reviews
Excellent
-
Prep Time
8 mins
-
Cook Time
1 hr
-
Total Time
1 hr 8 mins
-
Servings
4
-
Calories
490 kcal
-
Course
Main Course
-
Cuisine
American
Lemon Chicken with Veggies Recipe
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Roasted Lemon Chicken with Veggies including green beans and red potatoes. One of the easiest and yummiest dinner recipes!
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Ingredients
- 6 tbsp olive oil
- 2 lemons 1 thinly sliced, 1 juiced
- 4 tsp minced garlic
- 1 tsp kosher salt
- 1/2 tsp freshly ground black pepper
- 3/4 lb green beans trimmed
- 8 small red potatoes quartered
- 4 boneless skinless chicken breasts
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Instructions
- Coat a large baking dish with 1 TB of the olive oil. On the bottom of your dish, arrange lemon slices in a single layer.
- Combine the remaining oil, lemon juice, garlic, salt, and pepper In a large bowl. One by one, you will need to coat the green beans, potatoes and chicken in the oil mixture. Start by adding the green beans first. Toss to coat. Then, using tongs, remove the green beans and place them on top of the lemon slices. Next, add the potatoes to the olive-oil mixture and toss to coat. Using your tongs again, arrange the potatoes over the green beans, along the inside edge of the dish. Last, coat the chicken in the oil mixture and place in your dish. Pour any remaining olive-oil mixture over the chicken.
- Cook at 350 for 1 hour - 1 hour and 15 minutes (or until potatoes and veggies look soft and chicken cooked through). Serve warm.
Notes
- If you prefer less of a lemon flavor, just use one lemon and cut it in half. Juice one half, and thinly slice the other. Use according to directions.
Nutrition Information
Show Details
Calories
490kcal
(25%)
Carbohydrates
12g
(4%)
Protein
50g
(100%)
Fat
27g
(42%)
Saturated Fat
4g
(20%)
Cholesterol
144mg
(48%)
Sodium
850mg
(35%)
Potassium
1110mg
(32%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
655IU
(13%)
Vitamin C
42.6mg
(47%)
Calcium
62mg
(6%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 490 kcal
% Daily Value*
| Calories | 490kcal | 25% |
| Carbohydrates | 12g | 4% |
| Protein | 50g | 100% |
| Fat | 27g | 42% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 144mg | 48% |
| Sodium | 850mg | 35% |
| Potassium | 1110mg | 24% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 655IU | 13% |
| Vitamin C | 42.6mg | 47% |
| Calcium | 62mg | 6% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
159 reviews
Excellent
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