Lemon-Garlic Pan-Seared Salmon and Asparagus
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
3 Servings
-
Calories
308 kcal
-
Cuisine
American
Lemon-Garlic Pan-Seared Salmon and Asparagus
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A quick, simple, majorly healthful dinner recipe!
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Ingredients
Lemon Garlic Asparagus:
- 1 bunch asparagus trimmed
- 1 tablespoon salted butter
- 1 tablespoon avocado oil or algae oil
- 2 cloves garlic minced
- Zest of 1 lemon
- sea salt and cracked black pepper to taste
Garlic-Lemon Salmon:
- 1-1/2 tablespoons salted butter
- 1 tablespoon olive oil
- 1 pound salmon cut into 2 or 3 fillets
- 2 cloves garlic
- ½ tablespoons lemon juiced (about 2 )
- sea salt
Instructions
Prepare the asparagus:
- Heat olive oil and butter in a non-stick skillet over medium heat. Add the asparagus and cook, stirring occasionally for 3 minutes. Add the garlic and lemon zest and continue cooking another 2 to 5 minutes, depending on your desired level of done-ness (I like my asparagus al dente). Sprinkle with sea salt and cracked black pepper to taste.
Prepare the salmon:
- Heat a medium-sized non-stick skillet to medium-high and add the butter and olive oil. Sprinkle the salmon fillet with sea salt and place on the hot skillet, skin-side up. Cook for 4 to 6 minutes (depending on thickness of fish), and carefully flip to the other side. Cook 3 minutes, add the garlic and lemon juice and cook another 2 to 3 minutes, until salmon is cooked through but still moist.
Nutrition Information
Show Details
Serving
1Serving
Calories
308kcal
(15%)
Carbohydrates
1g
(0%)
Protein
31g
(62%)
Fat
20g
(31%)
Nutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 308 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 308kcal | 15% |
| Carbohydrates | 1g | 0% |
| Protein | 31g | 62% |
| Fat | 20g | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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