Lemon Garlic Salmon
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
25 mins
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Servings
4
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Calories
393 kcal
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Course
Main Course
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Cuisine
American
Lemon Garlic Salmon
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With a mellow garlic flavor, rich sauce and lemon-y brightness--not to mention healthy omega-3, Lemon Garlic Salmon is a winner.
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Ingredients
- 4 6- ounce pieces of salmon
- 1/3 cup all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 tablespoon olive oil
- 2 large cloves garlic thinly sliced
- 1 cup chicken broth
- 1/2 cup dry white wine
- 1 lemon
- 1 tablespoon capers
Instructions
- Combine flour, salt and pepper in a shallow dish. Dredge salmon in flour until evenly coated; reserve any excess flour.
- Heat a large frying pan over medium heat. Add oil and heat until hot, but not smoking. Sauté salmon until golden brown on both sides and thoroughly cooked, about 8 minutes. Remove from pan and keep warm.
- Add garlic to pan and cook for 1 minute, or until fragrant, but not brown. Stir in reserved flour, then add chicken broth, wine and juice from half of the lemon. Bring to a boil, scraping the bottom to remove any browned bits and cook until slightly thickened. Slice the remaining half lemon into at least 4 slices, then stir in lemon sections and capers, cooking until just warm.
- Spoon sauce over fish, top with a lemon slice and serve.
Nutrition Information
Show Details
Calories
393kcal
(20%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 393 kcal
% Daily Value*
| Calories | 393kcal | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
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