
Lemon Garlic Scallops
User Reviews
4.8
12 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
4 people
-
Calories
132 kcal
-
Course
Main Course
-
Cuisine
Mediterranean

Lemon Garlic Scallops
Report
Learn how to make the most perfect scallops every single time with this Lemon Garlic Scallop recipe!
Share:
Ingredients
- 16 large dry sea scallops
- Kosher salt and freshly cracked black pepper
- olive oil
- 3 tablespoons unsalted butter
- 4 cloves garlic, thinly sliced
- ¼ cup white wine
- 1 lemon, juiced
- 1 bunch chives, finely sliced
Add to Shopping List
Instructions
- Depending on how you purchased your scallops, you might need to pull the side muscle off scallops. Once the muscle is removed, pat the scallop dry and liberally on both sides with salt and pepper
- Heat a large skillet over medium-high heat and add 2 tablespoons of olive oil. Once oil is shimmering, place the scallops into skillet, flat side down, and cook without touching until that side is deep golden brown, 2-3 minutes. Be sure not to crowd the pan, this might take 2 batches depending on the size of your pan.
- Use a thin spatula or tongs to gently turn over. (if they stick, cook another 30 seconds and try again. Cook on second side until the scallop looks opaque in the middle and golden brown on both the top and bottom. Remove the scallops to a clean plate and set aside.
- Pour off any oil in skillet and set over medium heat. Add the butter and cook, swirling, until butter foams, then browns, about 90 seconds and then add the garlic and saute for 30 seconds. Add white wine and scrape up any brown bits. Once the wine mostly cooks off, add the lemon juice and chives and drizzle the pan sauce around and over scallops and serve.
Notes
- There are a few key rules when prepping scallops – all of which are super easy! First, if you buy them and the side muscle is still intact, remove it from each scallop. Then just pat them super dry and season liberally with salt and pepper. That’s it! Super simple which means these make a great weeknight meal.
Nutrition Information
Show Details
Calories
132kcal
(7%)
Carbohydrates
6g
(2%)
Protein
8g
(16%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Trans Fat
0.3g
Cholesterol
37mg
(12%)
Sodium
239mg
(10%)
Potassium
184mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
314IU
(6%)
Vitamin C
16mg
(18%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 132 kcal
% Daily Value*
Calories | 132kcal | 7% |
Carbohydrates | 6g | 2% |
Protein | 8g | 16% |
Fat | 9g | 14% |
Saturated Fat | 5g | 25% |
Polyunsaturated Fat | 0.4g | 2% |
Monounsaturated Fat | 2g | 10% |
Trans Fat | 0.3g | 15% |
Cholesterol | 37mg | 12% |
Sodium | 239mg | 10% |
Potassium | 184mg | 4% |
Fiber | 1g | 4% |
Sugar | 1g | 2% |
Vitamin A | 314IU | 6% |
Vitamin C | 16mg | 18% |
Calcium | 20mg | 2% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
Other Recipes
You'll Also Love
Pan Seared Scallops with Lemon Caper Sauce
Mediterranean, Italian, American, Italian-American Fussion
4.9
(162 reviews)
Greek Style Roasted Lemon and Garlic Chicken with Potatoes and Carrots
Mediterranean, Greek
5.0
(3 reviews)