Lemon Ginger Turmeric Wellness Shots
User Reviews
4.9
Lemon Ginger Turmeric Wellness Shots
Description
Lemon Ginger Turmeric Wellness Shots are made by juicing a combination of fresh oranges, lemons, turmeric root, and ginger. The mixture is then blended to fully incorporate the ingredients before being strained to remove fibrous pulp. The resulting liquid has a vibrant golden color and a strong, sharp flavor profile balancing citrus brightness, the warmth of ginger, and the earthiness of turmeric. A pinch of black pepper and a bit of oil may be added to improve turmeric absorption. These shots are served in small glasses and are best consumed immediately.
The texture is smooth due to straining, and the strong, fresh flavors make it a concentrated health tonic. The preparation involves fresh ingredients and minimal cooking or processing time.
To serve, pour the shots fresh in small quantities due to their intense flavor and concentrated nutrients. The shot can be taken in small sips or quickly consumed. The mixture can be refrigerated if needed, covered to prevent oxidation, but is best fresh for maximal benefits.
Nutrition information is approximated excluding fiber since pulp is strained out. Using a juicer that requires peeling citrus allows control over bitterness. The option to adjust sweetness or acidity by varying orange or lemon quantities tailors the flavor to personal preference.
Ingredients
- 1 small orange (add 1-2 more oranges for added sweetness / omit and add another lemon for less sweetness!)
- 2 small lemon add 1-2 more lemons for more acidity / reduce by half and add another orange for less acidity!, plural
- 1/4 cup Turmeric peeling optional, fresh, chopped
- 1/4 cup ginger peeling optional, chopped fresh
- 1/8 tsp black pepper fresh
- 1/4 tsp oil optional / to help improve turmeric absorption, such as extra virgin
Instructions
- JUICER: To a juicer, add orange, lemon, turmeric, and ginger (depending on the juicer, you may need to peel the orange and lemon - our Hurom does recommend peeling before juicing, so that's what we did).
- BLENDER: Add turmeric and ginger to a high-speed blender or small blender. We prefer the Nutribullet. Then add the juice of the orange and the lemons (this helps the mixture blend easier, and removes the pulp/rind). A juicing tool like this or this can help! Blend on high for 30 seconds.
- Add a little water if it has trouble blending but you shouldn't need any. Then strain through a clean thin dish towel, small fine mesh strainer, or nut milk bag. Just be aware that turmeric can stain.
- FOR SERVING: Divide between serving glasses and enjoy! For maximum benefits, enjoy immediately and top with fresh cracked black pepper. One commenter also recommended adding a little fat to improve turmeric absorption, such as olive oil!
- FOR STORING: Store any leftovers covered in the refrigerator up to 24 hours (though best when fresh).
- LEFTOVER PULP: You can compost any leftover pulp or freeze into an ice cube try and add to future smoothies. Or, refrigerate and use to steep in things like my Ginger Turmeric Tonic!
Notes
- To adjust sweetness, add more oranges or reduce lemons as desired.
- Peel orange and lemon before juicing if your juicer requires it to avoid unwanted bitterness.
- Add a small amount of oil, like extra virgin olive oil, to help increase turmeric absorption.
- Consume shots immediately for best freshness and benefits; store leftovers covered in the refrigerator briefly.
- Use fresh turmeric and ginger for best flavor and potency; fresh black pepper enhances turmeric's effects.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2(Shots)
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Serving | 1wellness shot | |
| Calories | 113 | 6% |
| Carbohydrates | 27.7g | 9% |
| Protein | 2.8g | 6% |
| Fat | 0.9g | 1% |
| Saturated Fat | 0.2g | 1% |
| Fiber | 0g | 0% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
You'll Also Love
Tofu and Charred Broccoli Bowls with Kimchi–Miso Dressing
