Lemon Herb Baked Chicken Spinach Salad
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
45 mins
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Servings
2 to 4 people
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Calories
485 kcal
-
Course
Main Course
-
Cuisine
American
Lemon Herb Baked Chicken Spinach Salad
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A filling entree salad with baked chicken, cucumber, radishes, pumpkin seeds, and feta cheese. Low-carb, keto, and delicious!
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Ingredients
Lemon Herb Baked Chicken:
- 1 pound boneless skinless chicken breasts
- 3 Tbsp avocado oil
- 3 Tbsp lemon juice
- 1/2 tsp dried parsley
- 1/2 tsp dried basil
- 1 tsp dried rosemary
- 1/2 tsp sea salt or more to taste
For the Salad:
- 5 ounces baby spinach
- 1 large carrot peeled and grated
- 4 radishes thinly sliced
- 1/2 cucumber thinly sliced
- 1/3 cup pumpkin seeds
- 2 Tbsp sunflower seeds
- 1/3 cup feta cheese crumbles
- Fody Foods Garden Herb Dressing
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Instructions
- Add the ingredients for the baked chicken to a zip lock bag and seal. Shake the contents of the bag around until the chicken is well coated in marinade. Refrigerate at least 15 minutes, up to 12 hours.
- When ready to bake, preheat the oven to 350 degrees F. Transfer the chicken including the marinade to a casserole dish. Bake 30 to 40 minutes, or until chicken is cooked through and has reached 165 degrees F internal temperature.
- Remove chicken from oven and allow it to rest 15 minutes. Transfer to a cutting board and slice or chop.
- Add all ingredients for the salad, including the chopped chicken, to a large serving bowl. Toss in desired amount of dressing and serve.
Nutrition Information
Show Details
Serving
1of 2
Calories
485kcal
(24%)
Carbohydrates
11g
(4%)
Protein
55g
(110%)
Fat
30g
(46%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 2to 4 people
Amount Per Serving
Calories 485 kcal
% Daily Value*
| Serving | 1of 2 | |
| Calories | 485kcal | 24% |
| Carbohydrates | 11g | 4% |
| Protein | 55g | 110% |
| Fat | 30g | 46% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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