Lemon Garlic Butter Herb Chicken with Asparagus

User Reviews

4.0

18 reviews
Good
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    25 mins

  • Servings

    4 People

  • Calories

    236 kcal

  • Cuisine

    American

Lemon Garlic Butter Herb Chicken with Asparagus

Lemon Garlic Butter Herb Chicken with Asparagus is the easiest 30 minute meal that is bursting with amazing flavor. Cooked in a buttery lemon garlic herb blend to tender juicy perfection with asparagus!

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Ingredients

Servings
  • 3 tablespoons butter
  • Juice of one lemon
  • 4 minced garlic cloves
  • ¼ cup fresh oregano chopped
  • 1 teaspoon fresh Rosemary chopped
  • 1 teaspoon fresh thyme chopped
  • 1 pound boneless skinless chicken thighs or breasts
  • salt and pepper to taste
  • ½ bunch asparagus cut in half
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Instructions

  1. In a medium-sized skillet over medium-high heat add 3 tablespoons butter until melted. Add juice of one lemon, 4 minced garlic cloves, ¼ cup fresh oregano, 1 teaspoon fresh rosemary, and 1 teaspoon fresh thyme.
  2. Add 1 pound boneless skinless chicken thighs and cook for 3-4 minutes on each side or until chicken is no longer pink and is 165 degrees Fahrenheit. Remove chicken and set aside on a plate.
  3. Add ½ bunch asparagus to the pan and salt and pepper to taste. Cook for 5-6 minutes or until tender.
  4. Add chicken back to the pan for a minute or so and serve.

Nutrition Information

Show Details
Calories 236kcal (12%) Carbohydrates 7g (2%) Protein 23g (46%) Fat 13g (20%) Saturated Fat 7g (35%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Trans Fat 0.4g Cholesterol 130mg (43%) Sodium 171mg (7%) Potassium 423mg (12%) Fiber 3g (12%) Sugar 1g (2%) Vitamin A 568IU (11%) Vitamin C 18mg (20%) Calcium 81mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 4People

Amount Per Serving

Calories 236 kcal

% Daily Value*

Calories 236kcal 12%
Carbohydrates 7g 2%
Protein 23g 46%
Fat 13g 20%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Trans Fat 0.4g 20%
Cholesterol 130mg 43%
Sodium 171mg 7%
Potassium 423mg 9%
Fiber 3g 12%
Sugar 1g 2%
Vitamin A 568IU 11%
Vitamin C 18mg 20%
Calcium 81mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.0

18 reviews
Good

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