Lemon Parmesan Roasted Cauliflower
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
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Servings
6
-
Calories
170 kcal
-
Course
Side Dish
Lemon Parmesan Roasted Cauliflower
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Golden roasted, plus lemony and cheesy, Lemon Parmesan Roasted Cauliflower, delivers loads of flavor--with an easy prep secret!
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Ingredients
Roasted Cauliflower
- 1 head cauliflower
- 3 Tablespoons extra virgin olive oil
- salt, pepper to taste
- 1 ounce parmesan grated
Dressing
- 1 Tablespoon capers drained
- 2 Tablespoons extra virgin olive oil
- 1 lemon juiced, about 2-3 Tablespoons of juice
- 1/4 teaspoon salt
Topping
- 1 ounce parmesan shredded
- 1 Tablespoon fresh herbs optional - we liked marjoram a lot
Instructions
- Place a rack in lowest position of oven; preheat to 450°. Clean cauliflower, trim stem then cut into one-inch thick planks (some pieces will fall off and that’s okay)
- Transfer cauliflower to a rimmed baking sheet and drizzle with 3 Tablespoons oil. Turn pieces to coat both sides. Season with salt and pepper
- Roast cauliflower on bottom rack until pieces are browned around the edges and on the undersides, about 15-20 minutes.
- When cauliflower is browned on the underside, remove baking sheet from oven and place on a work surface. Using a spatula, turn cauliflower pieces over so browned sides are facing up. Sprinkle one ounce of the Parmesan over cauliflower. Return sheet to oven and continue to roast until second side of cauliflower is browned and Parmesan is toasty, about 10 minutes.
- While cauliflower is finishing, coarsely chop capers, then whisk in a small bowl with 2 Tablespoons oil and lemon juice.
- When cauliflower is browned on both sides, remove to a serving dish. It can be left as large planks or broken into florets. Drizzle with dressing, then top with remaining parmesan and herbs if using. Season to taste with additional salt and pepper as needed.
Notes
- Adapted from Bon Appetit
Nutrition Information
Show Details
Calories
170kcal
(9%)
Carbohydrates
7g
(2%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Cholesterol
6mg
(2%)
Sodium
315mg
(13%)
Potassium
324mg
(9%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
136IU
(3%)
Vitamin C
57mg
(63%)
Calcium
139mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Calories | 170kcal | 9% |
| Carbohydrates | 7g | 2% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 6mg | 2% |
| Sodium | 315mg | 13% |
| Potassium | 324mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 136IU | 3% |
| Vitamin C | 57mg | 63% |
| Calcium | 139mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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