Rosemary Roasted Whole Cauliflower

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  • Prep Time

    15 mins

  • Cook Time

    1 hr

  • Total Time

    1 hr 15 mins

  • Servings

    6

  • Calories

    143 kcal

  • Course

    Side Dish

  • Cuisine

    American

Rosemary Roasted Whole Cauliflower

This easy, prep-ahead Rosemary Roasted Whole Cauliflower is buttery crisp and golden brown on the outside and has a tender-moist interior.

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Ingredients

Servings

For the rosemary oil:

  • 3 tablespoons extra virgin olive oil
  • 1 3-4 inch rosemary sprig

To steam the cauliflower:

  • 1 large cauliflower 2½-3 pounds before trimming (1134-1360g)
  • 2 cups low-sodium chicken or vegetable broth
  • 3 3-4 inch sprigs fresh rosemary
  • kosher salt

To roast the cauliflower:

  • rosemary oil from above

To finish:

  • 2 tablespoons melted butter
  • 1 teaspoon finely chopped fresh rosemary
  • fresh ground black pepper optional
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Instructions

For the rosemary oil:

  1. Place the olive oil in a small microwave-safe bowl or measuring cup. Cut the rosemary in half or thirds to that it will be submerged in the oil.
  2. Place in the microwave and cook on high power for 1 minute. Swirl the oil in the cup then return to the microwave and cook for 1 more minute. Set the oil aside to steep with the rosemary while you’re steaming the cauliflower.

To steam the cauliflower:

  1. Place several thicknesses of paper toweling on a dinner plate. Set aside.
  2. Trim the stem and any leaves from the bottom of the cauliflower.
  3. Place the rosemary and broth in a large Dutch oven or pot that has a tight-fitting lid. Add the cauliflower and bring the broth to a boil.
  4. Cover the pot and reduce the heat to medium-low. Allow the cauliflower to steam for 18-20 minutes or until the florets are softened when you insert a small sharp knife and no longer flat white in color.
  5. Using a large spatula or 2 large spoons to carefully (it will be hot) remove the cauliflower from the pot over to the prepared plate. Allow the cauliflower to cool and drain for at least 10 minutes.
  6. At this point, you can cool the cauliflower to room temperature and refrigerate it. About an hour before you’re planning to roast it, remove the cauliflower from the refrigerator to bring it up to room temperature, then proceed to the roasting.

To roast the cauliflower:

  1. Preheat the oven to 400˚F. Line a low pan (big enough for the cauliflower too and have a bit of space around it) with foil. I like to use a jelly roll pan.
  2. Transfer the cauliflower to the prepared pan with the stem side up. Remove the rosemary from the oil and discard (it’s fine if a few rosemary leaves remain in the oil. Brush the underneath side of the cauliflower with some of the rosemary oil and sprinkle generously with kosher salt. Carefully turn the cauliflower over so the stem side is now down. Use the remaining oil to brush the top and sides then sprinkle with kosher salt.
  3. Roast for 30-35 minutes until medium golden brown.

To finish:

  1. Remove from the oven and brush with the melted butter. Return to the oven and roast for another 5-8 minutes until beautifully golden brown.
  2. You can serve it immediately but the cauliflower will remain hot and steaming for 15-20 minutes. Sprinkle with finely chopped fresh rosemary and freshly ground black pepper (if desired) just before serving.

Notes

  • See Café Tips above in the post for more detailed instructions and tips to ensure success.
  • If you prefer to use Metric measurements there is a button in each of our recipes, right above the word “Instructions”. Just click that button to toggle to grams, milliliters, etc. If you ever come across one of our recipes that doesn't have the Metric conversion (some of the older recipes may not), feel free to leave a comment and I will add it.

Nutrition Information

Show Details
Calories 143kcal (7%) Carbohydrates 8g (3%) Protein 4g (8%) Fat 12g (18%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Trans Fat 0.2g Cholesterol 10mg (3%) Sodium 96mg (4%) Potassium 488mg (14%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 117IU (2%) Vitamin C 67mg (74%) Calcium 35mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 143 kcal

% Daily Value*

Calories 143kcal 7%
Carbohydrates 8g 3%
Protein 4g 8%
Fat 12g 18%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Trans Fat 0.2g 10%
Cholesterol 10mg 3%
Sodium 96mg 4%
Potassium 488mg 10%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 117IU 2%
Vitamin C 67mg 74%
Calcium 35mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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