Lentil Burgers
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
30 mins
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Servings
4 patties
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Calories
279 kcal
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Course
Main Course, Dinner
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Cuisine
American
Lentil Burgers
Report
These Lentil Burgers are in my top 3 when it comes to plant based burger patties! The outside is crispy and the inside feels meaty when you bite into it!
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Ingredients
- 2 cups cooked green lentils well-dried
- 2 shallots roughly chopped
- 2 carrots roughly chopped
- 2 garlic cloves
- 2 tablespoons tomato paste
- 2 tablespoons Worcestershire sauce
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ cup quick oats
- 2 tablespoons olive oil
Burger Sauce
- ½ cup Greek yogurt
- 1 teaspoon dried parsley
- ½ teaspoon dill powder
- ½ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- In a food processor, combine the cooked lentils, shallots, carrot, garlic, tomato paste, Worcestershire sauce, cumin, coriander, salt and pepper. Pulse until the mixture is mostly smooth, with a few chunks for texture.
- Add the oats and pulse briefly to combine. The mixture should be thick enough to hold its shape when formed into patties. If it's too wet, add more oats, a little at a time, until it reaches the right consistency.
- Using your hands, shape the mixture into 4 patties about 3-4 inches wide and ½-inch thick.
- Heat the olive oil in a large skillet over medium heat. Cook the burgers for 4-5 minutes on each side, until they are golden brown and crisp on the outside. Serve the lentil burgers on buns with the burger sauce, if desired, and your favorite toppings.
Equipments used:
Notes
- The nutrition label is for lentil burger patty only and does not include the optional burger sauce.
Nutrition Information
Show Details
Serving
1patty
Calories
279kcal
(14%)
Carbohydrates
40g
(13%)
Protein
13g
(26%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Sodium
492mg
(21%)
Potassium
795mg
(23%)
Fiber
12g
(48%)
Sugar
7g
(14%)
Vitamin A
5248IU
(105%)
Vitamin C
8mg
(9%)
Calcium
71mg
(7%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4patties
Amount Per Serving
Calories 279 kcal
% Daily Value*
| Serving | 1patty | |
| Calories | 279kcal | 14% |
| Carbohydrates | 40g | 13% |
| Protein | 13g | 26% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 492mg | 21% |
| Potassium | 795mg | 17% |
| Fiber | 12g | 48% |
| Sugar | 7g | 14% |
| Vitamin A | 5248IU | 105% |
| Vitamin C | 8mg | 9% |
| Calcium | 71mg | 7% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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