Mushroom Lentil Burgers
User Reviews
5.0
36 reviews
Excellent
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Prep Time
40 mins
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Cook Time
40 mins
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Total Time
1 hr 10 mins
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Servings
4 burgers
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Calories
300 kcal
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Course
Main Course
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Cuisine
American
Mushroom Lentil Burgers
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There's a special kind of deliciousness that comes from these Mushroom Lentil Burgers made with lentils, mushrooms, and oats.
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Ingredients
- ½ cup brown lentils rinsed and picked over
- 1 bay leaf
- 1 cup water
- 8 oz white mushrooms
- 1 tbsp olive oil
- 2 cloves garlic minced
- 2 tbsp red wine
- ½ cup vegetable broth or mushroom broth
- 1 tbsp soy sauce or liquid aminos
- ½ cup old-fashioned oats
- 1 tsp Italian seasoning
- salt and pepper to taste
- 4 burger buns plus lettuce, tomatoes, pickles, and whatever else you like on your burgers
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Instructions
- Combine lentils, bay leaf, and water in a small saucepan. Bring to a boil, then simmer over low heat for 10 minutes. (Yes, the lentils will be undercooked—don't cook them for the time indicated on the package!) Remove from heat, drain, and cool slightly. Discard bay leaf.
- Add mushrooms and lentils to food processor. Pulse until coarsely chopped.
- Heat olive oil in a large skillet over medium-high heat. Add garlic and cook until fragrant (about 30 seconds), stirring constantly. Stir in mushroom-lentil mixture. Cook for about 4 minutes or until browned, stirring constantly.
- Add red wine to skillet and cook until evaporated. Stir in broth, soy sauce, oats, and Italian seasoning. Continue to cook, stirring constantly, until liquid has been absorbed. Remove from heat. Season with salt and pepper to taste and allow to cool slightly.
- Preheat oven to 350°F.
- Line a baking sheet with parchment paper (or spray it with oil or cooking spray). Divide the burger mixture into 4 patties and pat them into shape on the baking sheet. You want them to be pretty tightly packed because that will help them hold their shape.
- Bake them for 20–30 minutes, or until the patties are browned and cooked through. Use a spatula to carefully transfer patties to buns, then top them with all of your fabulous burger toppings.
Nutrition Information
Show Details
Calories
300kcal
(15%)
Carbohydrates
46g
(15%)
Protein
14g
(28%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Sodium
592mg
(25%)
Potassium
532mg
(15%)
Fiber
10g
(40%)
Sugar
5g
(10%)
Vitamin A
83IU
(2%)
Vitamin C
3mg
(3%)
Calcium
109mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4burgers
Amount Per Serving
Calories 300 kcal
% Daily Value*
| Calories | 300kcal | 15% |
| Carbohydrates | 46g | 15% |
| Protein | 14g | 28% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 592mg | 25% |
| Potassium | 532mg | 11% |
| Fiber | 10g | 40% |
| Sugar | 5g | 10% |
| Vitamin A | 83IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 109mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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