Lentil Minestrone Soup
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Lentil Minestrone Soup
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This easy, one pot Lentil Minestrone Soup is loaded with vegetables, protein packed lentils and plenty of pasta!
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Ingredients
- 2 tablespoons olive oil
- 1 cup yellow onion diced
- 2 carrot diced
- 2 celery diced, stalks
- 3 cloves garlic grated or minced
- 1 teaspoon Italian seasoning
- 1 teaspoon oregano dried
- 1 teaspoon basil dried
- kosher salt fresh ground, to taste
- black pepper fresh ground, to taste
- 1 tablespoon tomato paste
- 28 ounce crushed tomatoes canned
- 1 cup brown lentils picked over for debris and rinsed, dried
- 1 bay leaf
- 1 Parmesan Cheese optional, rind
- 32 ounces Zoup! Good Really Good® Veggie Broth
- 2 cups water
- 3 cups kale chopped
- 15 ounce cannellini beans rinsed and drained, can
- 1 cup pasta shells macaroni or rotini, uncooked, such as shells
- 1/2 cup peas frozen
- Parmesan Cheese shredded Parmesan cheese and chopped parsley for garnish
- parsley shredded Parmesan cheese and chopped parsley for garnish
Instructions
- Heat the olive oil in a large pot over medium-high heat. Add the onion, carrots, celery, salt and pepper to the pot and cook until the vegetables have softened, 6-8 minutes. Stir often. Add in the garlic, spices and tomato paste and cook another 1-2 minutes.
- Pour in the tomatoes, lentils, Parmesan cheese rind, bay leaf, veggie broth and water. Stir everything together and bring the soup to a boil. Once boiling, reduce the heat, cover the pot partially with a lid and simmer for 15 minutes.
- Uncover the pot and add in the kale, cannellini beans and pasta. Continue to simmer for another 15-20 minutes or until the pasta is al dente. Remove the pot from the heat and stir in the frozen peas. Pull out the bay leaf and Parmesan cheese rind.
- Taste the soup for seasoning and adjust if needed. Serve in bowls topped with shredded Parmesan cheese and chopped parsley if desired.
Nutrition Information
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Calories
306kcal
(15%)
Carbohydrates
52g
(17%)
Protein
14g
(28%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
(29%)
Sodium
903mg
(38%)
Fiber
13g
(52%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 6-8 servings
Amount Per Serving
Calories 306 kcal
% Daily Value*
| Calories | 306kcal | 15% |
| Carbohydrates | 52g | 17% |
| Protein | 14g | 28% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Sodium | 903mg | 38% |
| Fiber | 13g | 52% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
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