Lentil Soup with Smoked Sausage
User Reviews
5.0
63 reviews
Excellent
Lentil Soup with Smoked Sausage
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This hearty lentil soup is made with smoked sausage, vegetables, tomatoes and lentils, all simmered in an herb broth. An easy one pot dinner option that the whole family will love!
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Ingredients
- 1 tablespoon olive oil
- 1/2 cup onion diced
- 3 carrots peeled, halved and sliced
- 3 talks celery sliced
- 14 ounces smoked sausage halved and sliced
- 1 1/2 teaspoons minced garlic
- 6 cups chicken broth
- 15 ounce can diced tomatoes do not drain
- 2 tablespoons tomato paste
- 1 teaspoon Italian seasoning
- 1 1/2 cups dry brown lentils rinsed
- salt and pepper to taste
- 2 tablespoons chopped parsley
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onion, carrots and celery and cook for 4-5 minutes or until softened.
- Add the sausage and cook for 2-3 more minutes or until just browned.
- Add the garlic and cook for 30 seconds.
- Add the chicken broth, diced tomatoes, tomato paste, Italian seasoning, lentils and salt and pepper to the pot. Bring to a simmer.
- Cook for 20-25 minutes or until lentils are tender. Sprinkle with parsley and serve.
Nutrition Information
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Calories
269kcal
(13%)
Carbohydrates
11g
(4%)
Protein
10g
(20%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Cholesterol
46mg
(15%)
Sodium
507mg
(21%)
Potassium
669mg
(19%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
5350IU
(107%)
Vitamin C
27.6mg
(31%)
Calcium
69mg
(7%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 269 kcal
% Daily Value*
| Calories | 269kcal | 13% |
| Carbohydrates | 11g | 4% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 46mg | 15% |
| Sodium | 507mg | 21% |
| Potassium | 669mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 5350IU | 107% |
| Vitamin C | 27.6mg | 31% |
| Calcium | 69mg | 7% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
63 reviews
Excellent
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