
Yellow Peas with Smoked Sausage
User Reviews
4.0
15 reviews
Good
-
Prep Time
30 mins
-
Cook Time
2 hrs
-
Total Time
2 hrs 30 mins
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Servings
6
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Calories
566 kcal
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Course
Main Course, Soup
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Cuisine
American

Yellow Peas with Smoked Sausage
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Savory and lush, yellow peas with smoked sausage is everything you want in a bowl of warm comfort food. Great on a cold night!
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Ingredients
- 1 pound dried whole yellow peas
- 2 tablespoons olive oil
- ½ onion diced
- 1 leek pale green parts only, cleaned, sliced vertically and cut into half moons
- 2 stalks celery diced
- 3 carrots peeled and sliced
- 1 leftover ham bone or ham hock
- 2 bay leaves
- 6 cups water or more
- salt and pepper to taste
- 2 cloves garlic minced
- 1 pound smoked sausage such as kielbasa, cut into 1-2" chunks
- 2 cups kale tough stems removed, chopped
- fresh parsley chopped for garnish
- hot sauce to taste
Instructions
- Sort through the peas, removing any stones or foreign particles. Set aside.
- In a large dutch oven or heavy pot, heat the olive oil over medium high heat and add the onions, leeks, celery and carrots, stirring occasionally, for 5-6 minutes until vegetables become tender.
- Add the peas, ham bone and bay leaves and stir in the water. Bring to a boil, cover the pot, reduce heat to a simmer and cook, stirring occasionally until peas are soft and starting to split (1-2 hours).
- Remove the pot from heat. Remove the ham bone to cool and discard the bay leaves. Ladle about 2 cups of peas into the bowl of a blender or food processor. Puree until smooth and add the pea puree back to the pot.
- Pick any meat from the ham bone and add it back to the pot. Stir in the minced garlic and season the peas with salt and pepper to taste. Add the kale to the pot and cook, covered, over medium heat until kale is wilted, about 5-10 minutes.
- Meanwhile heat a skillet over medium high heat and spray with a little vegetable spray. Add the sausage and cook until browned and crusty.
- To serve, ladle the peas into a shallow bowl, top with the smoked sausage and parsley. Serve with hot sauce on the side (I like Crystal brand).
Nutrition Information
Show Details
Calories
566kcal
(28%)
Carbohydrates
55g
(18%)
Protein
29g
(58%)
Fat
25g
(38%)
Saturated Fat
7g
(35%)
Cholesterol
53mg
(18%)
Sodium
708mg
(30%)
Potassium
1166mg
(33%)
Fiber
20g
(80%)
Sugar
8g
(16%)
Vitamin A
7745IU
(155%)
Vitamin C
33.2mg
(37%)
Calcium
116mg
(12%)
Iron
4.8mg
(27%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 566 kcal
% Daily Value*
Calories | 566kcal | 28% |
Carbohydrates | 55g | 18% |
Protein | 29g | 58% |
Fat | 25g | 38% |
Saturated Fat | 7g | 35% |
Cholesterol | 53mg | 18% |
Sodium | 708mg | 30% |
Potassium | 1166mg | 25% |
Fiber | 20g | 80% |
Sugar | 8g | 16% |
Vitamin A | 7745IU | 155% |
Vitamin C | 33.2mg | 37% |
Calcium | 116mg | 12% |
Iron | 4.8mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
15 reviews
Good
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