Yellow Peas with Smoked Sausage

User Reviews

4.0

15 reviews
Good
  • Prep Time

    30 mins

  • Cook Time

    2 hrs

  • Total Time

    2 hrs 30 mins

  • Servings

    6

  • Calories

    566 kcal

  • Course

    Main Course, Soup

  • Cuisine

    American

Yellow Peas with Smoked Sausage

Savory and lush, yellow peas with smoked sausage is everything you want in a bowl of warm comfort food. Great on a cold night!

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Ingredients

Servings
  • 1 pound dried whole yellow peas
  • 2 tablespoons olive oil
  • ½ onion diced
  • 1 leek pale green parts only, cleaned, sliced vertically and cut into half moons
  • 2 stalks celery diced
  • 3 carrots peeled and sliced
  • 1 leftover ham bone or ham hock
  • 2 bay leaves
  • 6 cups water or more
  • salt and pepper to taste
  • 2 cloves garlic minced
  • 1 pound smoked sausage such as kielbasa, cut into 1-2" chunks
  • 2 cups kale tough stems removed, chopped
  • fresh parsley chopped for garnish
  • hot sauce to taste
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Instructions

  1. Sort through the peas, removing any stones or foreign particles. Set aside.
  2. In a large dutch oven or heavy pot, heat the olive oil over medium high heat and add the onions, leeks, celery and carrots, stirring occasionally, for 5-6 minutes until vegetables become tender.
  3. Add the peas, ham bone and bay leaves and stir in the water. Bring to a boil, cover the pot, reduce heat to a simmer and cook, stirring occasionally until peas are soft and starting to split (1-2 hours).
  4. Remove the pot from heat. Remove the ham bone to cool and discard the bay leaves. Ladle about 2 cups of peas into the bowl of a blender or food processor. Puree until smooth and add the pea puree back to the pot.
  5. Pick any meat from the ham bone and add it back to the pot. Stir in the minced garlic and season the peas with salt and pepper to taste. Add the kale to the pot and cook, covered, over medium heat until kale is wilted, about 5-10 minutes.
  6. Meanwhile heat a skillet over medium high heat and spray with a little vegetable spray. Add the sausage and cook until browned and crusty.
  7. To serve, ladle the peas into a shallow bowl, top with the smoked sausage and parsley. Serve with hot sauce on the side (I like Crystal brand).

Nutrition Information

Show Details
Calories 566kcal (28%) Carbohydrates 55g (18%) Protein 29g (58%) Fat 25g (38%) Saturated Fat 7g (35%) Cholesterol 53mg (18%) Sodium 708mg (30%) Potassium 1166mg (33%) Fiber 20g (80%) Sugar 8g (16%) Vitamin A 7745IU (155%) Vitamin C 33.2mg (37%) Calcium 116mg (12%) Iron 4.8mg (27%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 566 kcal

% Daily Value*

Calories 566kcal 28%
Carbohydrates 55g 18%
Protein 29g 58%
Fat 25g 38%
Saturated Fat 7g 35%
Cholesterol 53mg 18%
Sodium 708mg 30%
Potassium 1166mg 25%
Fiber 20g 80%
Sugar 8g 16%
Vitamin A 7745IU 155%
Vitamin C 33.2mg 37%
Calcium 116mg 12%
Iron 4.8mg 27%

* Percent Daily Values are based on a 2,000 calorie diet.

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