Lentil Vegetable Soup Recipe
User Reviews
4.7
9 reviews
Excellent
Lentil Vegetable Soup Recipe
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Lentil Vegetable Soup Recipe - This easy one pot Lentil Vegetable Soup recipe is a warm, comforting and delicious soup recipe! Gluten-free, vegetarian and vegan, but one that even meat lovers love!
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Ingredients
- ½ ½ medium onion diced (optional)
- 2 2 medium Russet potatoes scrubbed clean and cut into 1-inch chunks
- 1 1 cup red lentils rinsed and drained
- 2 2 cups lima beans or 1 (15-ounce) can Lima beans, drained
- 1 1 cup corn or 1 (15-ounce) can niblet corn, drained
- 2 2 cups carrots sliced, or 1 (15-ounce) can carrots, drained
- 1 1 pound tomatoes peeled and diced, or 1 (15-ounce) cans diced tomatoes
- 4 4 cups vegetable broth
- 4 4 cups water
- 2 2 cups spinach or 1 package frozen and thawed spinach
- 1 1 teaspoon kosher salt
- ½ ½ teaspoon ground black pepper
- pinch cayenne pepper optional
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Instructions
Stove Top Method:
- Add all ingredients except chopped spinach to a Dutch oven set over medium-low heat. Simmer until all of the vegetables and lentils are tender, about 45 minutes.
- About 10 minutes before serving, remove the lid of the Dutch oven and stir in the chopped spinach. Let the spinach soften from the heat of the soup. Add seasonings to taste.
- Serve warm.
Slow Cooker Method:
- Add all ingredients except chopped spinach to the slow cooker. Cover and set the timer for 4 hours on high setting or 6 to 8 hours on low setting.
- About 10 minutes before serving, remove the lid of the slow cooker and stir in the chopped spinach. Let the spinach soften from the heat of the soup. Add seasonings to taste.
- Serve warm.
Instant Pot Method:
- Add all ingredients except chopped spinach to the Instant Pot. Use “Soup” button and cook 30 minutes.
- When done and the pressure releases, remove the lid to the Instant Pot and stir in the chopped spinach. Let the spinach soften from the heat of the soup. Add seasonings to taste.
- Serve warm.
Nutrition Information
Show Details
Calories
228kcal
(11%)
Carbohydrates
45g
(15%)
Protein
12g
(24%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
803mg
(33%)
Potassium
1006mg
(29%)
Fiber
13g
(52%)
Sugar
7g
(14%)
Vitamin A
6830IU
(137%)
Vitamin C
17.3mg
(19%)
Calcium
56mg
(6%)
Iron
3.8mg
(21%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 228 kcal
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 45g | 15% |
| Protein | 12g | 24% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 803mg | 33% |
| Potassium | 1006mg | 21% |
| Fiber | 13g | 52% |
| Sugar | 7g | 14% |
| Vitamin A | 6830IU | 137% |
| Vitamin C | 17.3mg | 19% |
| Calcium | 56mg | 6% |
| Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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