Turkey Sausage, Kale and White Bean Soup

Name: Turkey Sausage, Kale and White Bean Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1.25 lb homemade turkey sausage meat; 2 tsp olive oil; 1 clove garlic; 1/2 bunch kale - rinsed; 1 cup Cannellini or Northern beans - drained and rinsed; 4 cups fat free chicken stock; 2 cups water; 1 small pinch dried red pepper flakes; Salt and freshly ground pepper to taste

User Reviews

4.7

45 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings
4 servings
Calories
3205 kcal
Course
Soup, Dinner
Cuisine
American

Turkey Sausage, Kale and White Bean Soup

Iris Warren

Report

This hearty turkey sausage, kale and white bean soup is loaded with fiber and is a very satisfying meal on a chilly evening. Top this with some good grated cheese like Parmigiano Reggianno or Locatelli (I always splurge on grated cheese) and a nice piece of crusty bread for a wonderful meal for 4 under $10.

Share:

I Made This!

Be the first!

Print

8 people printed this

Save this

Be the first!

Ingredients

Servings

1.25 lb homemade turkey sausage meat
2 tsp olive oil
1 clove garlic (minced)
1/2 bunch kale - rinsed (leaves removed from the ribs & rough chopped)
1 cup Cannellini or Northern beans - drained and rinsed
4 cups fat free chicken stock
2 cups water
1 small pinch dried red pepper flakes (optional)
Salt and freshly ground pepper to taste

Add to Shopping List

Instructions

Heat oil over medium-high heat in a medium sized pot.
Add sausage meat breaking it up with a spatula or wooden spoon into large chunks.
When completely cooked, add garlic and saute for 2 - 3 minutes (careful not to let the garlic burn).
Add the water, stock, beans and red pepper flakes (if using) and stir thoroughly.
Simmer on low for 10 minutes, covered.
Throw in kale and allow to simmer for another 10 minutes covered. Adjust salt and pepper to taste.
Divide into four bowls and serve hot.

Nutrition Information

Show Details

Serving 2cups Calories 320.5kcal (16%) Carbohydrates 15g (5%) Protein 33g (66%) Fat 13g (20%) Saturated Fat 3.5g (18%) Cholesterol 105mg (35%) Sodium 697mg (29%) Fiber 5g (20%) Sugar 1g (2%)