Lightened-Up Sweet Potato Casserole

Name: Lightened-Up Sweet Potato Casserole
Prep time: 45 min
Cook time: 25 min
Yield: 6 to 8, possibly more + can easily be doubled
Ingredients: 2 pounds sweet potatoes; 2 tablespoons brown sugar; 2 tablespoons maple syrup; 1/3 cup canned lite coconut milk; 2 teaspoons vanilla extract; 1/2 teaspoon cinnamon; 1/4 teaspoon nutmeg; 1/4 teaspoon salt; 2 tablespoons butter; 1/2 cup whole; 1 1/2 tablespoons brown sugar; 1/4 cup unsweetened; 1 tablespoon whole wheat pastry flour; 1/4 cup old-fashioned oats; 1/2 teaspoon cinnamon; pinch of nutmeg; pinch of salt; 2 tablespoons Butter; 1 cup mini marshmallows

User Reviews

5.0

198 reviews

Excellent

Prep Time
45 mins
Cook Time
45 mins
Servings
6 to 8, possibly more + can easily be doubled
Course
Side Dish
Cuisine
American

Lightened-Up Sweet Potato Casserole

Iris Warren

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Balanced, flavorful, and enjoyable—this recipe has it all.

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Ingredients

Servings

sweet potato layer

2 pounds sweet potatoes, peeled and cubed
2 tablespoons brown sugar
2 tablespoons maple syrup
1/3 cup canned lite coconut milk
2 teaspoons vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon salt
2 tablespoons butter

oatmeal coconut pecan crumble

1/2 cup whole, unsalted pecans, chopped
1 1/2 tablespoons brown sugar
1/4 cup unsweetened, flaked coconut
1 tablespoon whole wheat pastry flour
1/4 cup old-fashioned oats
1/2 teaspoon cinnamon
pinch of nutmeg
pinch of salt
2 tablespoons Butter, softened
1 cup mini marshmallows

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Instructions

Peel and chop sweet potatoes into 1 1/2 inch cubes. Add to a pot with cold water, then bring to a boil. Cook until potatoes are fork tender, about 20-30 minutes, then drain. While sweet potatoes are cooking, add butter to a small saucepan over medium heat. Whisking constantly, cook until little brown bits appear in the pan – about 4-5 minutes. Remove immediately from heat and set aside.
Preheat oven to 375 degrees F.
In the bowl of an electric mix (or a large bowl, using a hand mixer), add sweet potatoes. Add all remaining ingredients – sugar, syrup, spices, salt, vanilla extract, coconut milk and brown butter – and mix on low speed until combined about 30 seconds. Mix on medium speed for another 1-2 minutes, until potatoes are whipped. Spread in an oven-safe pan or dish. I used an 9 x 2 1/2 round tart pan.
Combine oats, flour, pecans, coconut, spices and salt in a bowl and mix to thoroughly combine. Add in softened butter, and use your hands to completely moisten the mixture and clump it together. Sprinkle the crumble around the outside of the dish, leaving room in the center for marshmallows. Add marshmallows to the middle. Bake for 20-25 minutes, or until crumble is golden and marshmallows are gooey.
Notes: If you want to skip the marshmallows, I suggest doubling the crumble mixture and covering the entire top with it. If you can’t find unsweetened, flaked coconut (I use Bob’s Red Mill brand), using sweetened is fine, but I would decrease the sugar by a 1/2 tablespoon (or more/less, depending on tastes). You can also sub in milk, cream or half and half for the coconut milk if you wish. However, the coconut milk does NOT add a coconut flavor to the casserole.