Lightened up mashed potatoes
User Reviews
5.0
3 reviews
Excellent
Lightened up mashed potatoes
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These lightened up mashed potatoes are made with buttery Yukon Gold potatoes and creamy Greek yogurt.
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Ingredients
- 1 pound Yukon gold potatoes 4 medium cut into 1-inch pieces
- ¼ cup vegetable broth warmed
- ¼ cup reduced fat Greek Yogurt
- 2 tablespoons finely chopped fresh chives or green onion
- 2 tablespoons finely grated Parmesan cheese optional
- sea salt
- black pepper
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Instructions
- Place the diced potatoes in a steamer basket over a large pot of boiling water. Cover, and steam for about 15 minutes, or until potatoes are fork tender.
- Transfer the potatoes to a large bowl. Roughly mash the potatoes using a potato masher, or press them through a ricer if you have one.
- Add the broth, Greek yogurt, and chives.
- Season with salt and pepper to taste, sprinkle with Parmesan, and serve.
Nutrition Information
Show Details
Calories
109kcal
(5%)
Carbohydrates
21g
(7%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
3mg
(1%)
Sodium
53mg
(2%)
Potassium
484mg
(14%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
95IU
(2%)
Vitamin C
23mg
(26%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 109 kcal
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 21g | 7% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 53mg | 2% |
| Potassium | 484mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 95IU | 2% |
| Vitamin C | 23mg | 26% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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