Lil Blueberry Protein Pancake Bites

User Reviews

4.8

24 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    20 mins

  • Servings

    24 bites

  • Calories

    28 kcal

  • Course

    Breakfast, Snacks

  • Cuisine

    American

Lil Blueberry Protein Pancake Bites

Pancake batter poured into a mini muffin tin and baked to create a similar flavor and texture to pancakes. Bake these, throw them in the freezer, and reheat them whenever you need in the microwave. Serve with a side of maple syrup.

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Ingredients

Servings
  • 1 cup oat flour
  • ¼ cup tapioca flour corn starch would probably work
  • 1 scoop vanilla casein protein powder I use the brand Optimum Nutrition but micellar casein will work
  • ½ cup liquid egg whites
  • cup frozen blueberries small ones work best
  • 1 tsp baking powder
  • 10 tbsp water ½ cup + 2 tbsp
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Instructions

For the Pancake Bites

  1. Preheat your oven to 325°F.
  2. In a large bowl, mix together all of the dry ingredients until no clumps remain. It is easiest for later if your bowl has a spout on it, not required however.
  3. NOTE: I'm sure many of you will ask me if you can swap the casein with whey or leave it out all together. No, do not omit the casein and absolutely do not substitute with whey. Your pancake bites will become hockey pucks. A lot of the sweetness comes from the protein powder, do not leave it out. I have attempted this recipe by adding sugar in place of the protein powder and it does not work. The casein adds an airy quality that is not present when only oat flour is used. You can probably use wheat flour and omit the casein but add in some kind of sweetener.
  4. Add in the water, egg whites, and 1 tbsp of blueberries. Mix until incorporated and your batter is pourable.
  5. Spray a mini muffin tin with cooking spray. Make sure to coat all sides of the well.
  6. If your bowl doesn't have a spout you may find it easiest to transfer the batter into a large ziplock bag to use as a piping bag. Cut off the corner to fill each well of your mini muffin tin.
  7. Fill each well about half way with batter. This recipe makes 24 bites. Top each bite with the remaining blueberries.
  8. Bake for 9-10 minutes.

Storage

  1. Once the bites have completely cooled, place them in a ziplock bag and remove as much air as possible. Store in the freezer.
  2. Reheat the bites in the microwave and serve with maple syrup.

Nutrition Information

Show Details
Calories 28kcal (1%) Carbohydrates 4.4g (1%) Protein 2g (4%) Fat 0.3g (0%)

Nutrition Facts

Serving: 24bites

Amount Per Serving

Calories 28 kcal

% Daily Value*

Calories 28kcal 1%
Carbohydrates 4.4g 1%
Protein 2g 4%
Fat 0.3g 0%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

24 reviews
Excellent

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