Protein Pancake Bowl
User Reviews
0.0
0 reviews
Unrated
Protein Pancake Bowl
Report
A high-protein breakfast recipe that’s also dairy and gluten-free. These protein pancake bowls are a light and fluffy pancake made in just 2 minutes with a punch of 34 grams of protein.
Share:
Ingredients
- ⅓ cup egg whites from a carton
- ¼ cup vegan vanilla protein powder Botanica was used
- ¼ cup vegan greek yogurt vanilla flavored
- 1 tablespoon maple syrup
Add to Shopping List
Instructions
- In a microwave-safe bowl, whisk together the liquid ingredients until combined.
- Add in the vegan protein powder a mix until completely smooth.
- Top the pancake bowl with any additional toppings.
- Microwave for 2 minutes before letting it cool for a full minute and enjoying.
Equipments used:
Notes
- The dairy-free yogurt I use is vanilla in flavor (they don’t offer a plain one yet). If using a plain yogurt you may want to add a bit more sweetener.
- Likewise, you have to like the flavor of your protein powder for this to work.
- The protein pancake bowl is extremely hot coming out of the microwave! Give it a minute to cool before you dive in and burn your tongue.
- Since microwaves all cook slightly differently and protein powders absorb differently, check the pancake bowl at 1:30 and then keep an eye on it in the last bit of cooking. Know that the size of the bowl you use will change the cooking time as well.
- You may need to add or take away ten seconds depending on texture. It’s done when it’s still soft and slightly moist on top. Any more than that it overcooks and loses it’s soft interior texture.
Nutrition Information
Show Details
Calories
225kcal
(11%)
Carbohydrates
17g
(6%)
Protein
34g
(68%)
Fat
2g
(3%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.02g
Cholesterol
3mg
(1%)
Sodium
424mg
(18%)
Potassium
248mg
(7%)
Sugar
14g
(28%)
Vitamin A
2IU
(0%)
Calcium
99mg
(10%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Calories | 225kcal | 11% |
| Carbohydrates | 17g | 6% |
| Protein | 34g | 68% |
| Fat | 2g | 3% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.01g | 0% |
| Monounsaturated Fat | 0.02g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 424mg | 18% |
| Potassium | 248mg | 5% |
| Sugar | 14g | 28% |
| Vitamin A | 2IU | 0% |
| Calcium | 99mg | 10% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
