Protein Pancake Mix
User Reviews
4.9
30 reviews
Excellent
Protein Pancake Mix
Report
The dry ingredients for the Protein Pancakes and Waffles. This mixture is also used in the cheesecake crust recipe. Prep it ahead of time to make your cooking a whole lot easier.
Share:
Ingredients
- 15 scoops vanilla whey/casein blend 50/50 blend. I mix whey and casein together myself.
- 4 cups oat flour
- 1 ⅔ cups tapioca flour or cornstarch
- 5 tsp baking powder
Add to Shopping List
Instructions
- Mix all the ingredients together so no clumps are present. For the protein powder I use 250g of vanilla whey and 250g of vanilla casein.
- Store the mix in a ziplock bag or container.
Nutrition Information
Show Details
Calories
203kcal
(10%)
Carbohydrates
24.8g
(8%)
Protein
21.7g
(43%)
Fat
1.8g
(3%)
Nutrition Facts
Serving: 20servings
Amount Per Serving
Calories 203 kcal
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 24.8g | 8% |
| Protein | 21.7g | 43% |
| Fat | 1.8g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
Other Recipes
You'll Also Love
