Loaded Hummus Pitas
User Reviews
5
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Prep Time
20 mins
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Total Time
20 mins
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Servings
4 pitas
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Calories
345 kcal
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Course
Lunch
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Cuisine
Mediterranean
Loaded Hummus Pitas
Description
This recipe assembles Loaded Hummus Pitas beginning with warm pita bread generously spread with hummus to provide a smooth, savory base. Toppings include diced cucumber for crunch, halved grape tomatoes for juiciness, finely diced red onion for mild pungency, and briny kalamata olives adding depth. Crumbled feta cheese contributes tang and creaminess, while chopped parsley offers a fresh herbal note.
The combination is seasoned lightly with salt, pepper, and olive oil drizzle, enhancing flavor without overwhelming the natural freshness of the vegetables and hummus. These pitas make a refreshing, nutritious handheld meal or snack with diverse textures—from creamy to crisp.
Ingredients
- 1/2 cucumber $0.53
- 1 cup grape tomatoes $1.08
- 1/4 red onion $0.09
- 8 kalamata olives $0.75
- 1 Tbsp parsley $0.10, chopped
- 2 oz. feta cheese $0.82, crumbled
- 4 pita bread $1.99
- 1 cup hummus $2.20
- 2 tsp olive oil $0.11
- 1 pinch salt $0.01
- 1 pinch black pepper $0.01
Instructions
- Dice the cucumber into small ¼-inch pieces. Slice the grape tomatoes in half. Dice the red onion. Roughly chop the parsley and crumble the feta.
- To assemble the pitas, spread ¼ cup hummus over the surface of each pita. Top with cucumber, tomato, red onion, and a pinch of salt and pepper. Finish with a little crumbled feta, chopped parsley, and a light drizzle of olive oil.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4pitas
Amount Per Serving
Calories 345 kcal
% Daily Value*
| Serving | 1pita | |
| Calories | 345kcal | 17% |
| Carbohydrates | 46g | 15% |
| Protein | 13g | 26% |
| Fat | 13g | 20% |
| Sodium | 814mg | 34% |
| Fiber | 6g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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