Loaded Quinoa Breakfast Skillet
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
223 kcal
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Course
Side Dish, Main Course, Breakfast
-
Cuisine
American
Loaded Quinoa Breakfast Skillet
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This Loaded Quinoa Breakfast Skillet recipe is a veggie-packed, delicious, and filling breakfast that comes together in less than 30 minutes!
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Ingredients
- 1 Tbsp olive oil 15 mL
- 1 sweet potato diced
- ½ red onion diced, about ½ cup
- 1 red bell pepper diced
- 2 cloves garlic minced
- 1 cup spinach
- 1/2 cup uncooked quinoa 100 g
- 1 cup vegetable broth 236 mL
- 4 eggs cooked however you like them
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Instructions
- Veggies: Heat oil in a large skillet over medium heat. Add sweet potato, onion, bell pepper, and garlic, tossing to coat. Cover and cook for 8 to 10 minutes, or until potatoes are a little soft (but not cooked through).
- Spinach: Add spinach, stir, and cook until wilted down, just a minute or two.
- Quinoa: Stir in quinoa, pour in broth, and bring to a simmer. Cover and cook for 10 to 15 minutes until quinoa is cooked. If there is excess broth in the pan at the end, let the skillet cook uncovered to evaporate moisture.
- Eggs: Meanwhile, cook eggs however you like them!
- Serve: Serve veggie skillet topped with eggs and sprinkled with salt, pepper, and red pepper flakes.
Nutrition Information
Show Details
Serving
1serving
Calories
223kcal
(11%)
Carbohydrates
24.4g
(8%)
Protein
11.1g
(22%)
Fat
9.7g
(15%)
Saturated Fat
2.1g
(11%)
Cholesterol
164mg
(55%)
Sodium
271mg
(11%)
Potassium
490mg
(14%)
Fiber
3.3g
(13%)
Sugar
4.5g
(9%)
Calcium
53mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 223 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 223kcal | 11% |
| Carbohydrates | 24.4g | 8% |
| Protein | 11.1g | 22% |
| Fat | 9.7g | 15% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 164mg | 55% |
| Sodium | 271mg | 11% |
| Potassium | 490mg | 10% |
| Fiber | 3.3g | 13% |
| Sugar | 4.5g | 9% |
| Calcium | 53mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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