Lobster Bucatini
User Reviews
5
2 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
40 mins
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Calories
1369 kcal
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Course
Others
Lobster Bucatini
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 2 lobster tail whole
- 1 tbsp. olive oil
- 1 tsp. crushed red pepper
- 1 tsp. Italian parsley
- 1 12 oz marinara sauce any brand, jar
- 1 cup olive finely chopped, pitted, Castelvetrano or black olives
- 1/2 pound bucatini pasta
Instructions
- Make sure you have all the ingredients before you begin.
For the lobster tails
- Fill a cast-iron pot with water, salt it, and bring to a gentle boil. Cook the lobster tails for about eight minutes or until thoroughly cooked (see notes and tips below). For that classic bright-red lobster color, add a little vinegar to the water.
- Run the tails under cold water to cool.
- Use kitchen scissors to cut the shell on both sides. Pull out the lobster meat and cut it into bite-size pieces. Set aside
For the pasta
- Pour olive oil into a medium-sized sauté pan or skillet and place on medium heat. Add crushed red pepper and toast it for about one minute.
- Pour in the marinara sauce and olives. Bring to a simmer and cook for about five minutes, stirring gently.
- Add the cooked pasta. Adjust the seasoning to your liking. Add oregano and some salt if desired. Mix evenly with the sauce and spices.
- Turn off the heat and mix in the Italian parsley.
- To serve, divide the pasta evenly among plates and garnish with the lobster tails.
Nutrition Information
Show Details
Calories
1369kcal
(68%)
Carbohydrates
197g
(66%)
Protein
58g
(116%)
Fat
41g
(63%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
27g
(135%)
Trans Fat
1g
(50%)
Cholesterol
161mg
(54%)
Sodium
4665mg
(194%)
Potassium
2159mg
(46%)
Fiber
19g
(76%)
Sugar
23g
(46%)
Vitamin A
4008IU
(80%)
Vitamin C
32mg
(36%)
Calcium
295mg
(30%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 1369 kcal
% Daily Value*
| Calories | 1369kcal | 68% |
| Carbohydrates | 197g | 66% |
| Protein | 58g | 116% |
| Fat | 41g | 63% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 27g | 135% |
| Trans Fat | 1g | 50% |
| Cholesterol | 161mg | 54% |
| Sodium | 4665mg | 194% |
| Potassium | 2159mg | 46% |
| Fiber | 19g | 76% |
| Sugar | 23g | 46% |
| Vitamin A | 4008IU | 80% |
| Vitamin C | 32mg | 36% |
| Calcium | 295mg | 30% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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