Lotus Root Soup
User Reviews
5.0
12 reviews
Excellent
Lotus Root Soup
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Healthy and super easy Chinese style lotus roots soup, the same delicious as grandma cooks.
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Ingredients
- 500 g pork ribs
- 2 sections lotus root (around 1000g) , peeled and cut into large chunks
- 1 thumb ginger , smashed
- 2 tbsp. peanuts
- 4 L water ,
- 2 tsp salt , or to taste
- coriander or scallion , finely chopped for garnishing
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Instructions
- Clean the ribs under running water and then soak the ribs in clean water for 30 minutes. Change the water 2 times. Drain and set aside.
- Rinse peanuts under running water. Wash the lotus root and peel off the skin and cut into large chunks. Add peanuts, ginger and lotus root chunks into the stew pot. Add water in and cook a soup or bones procedure (around 40 minutes)
- When you are ready to serve add salt to taste and cover the lid and stand for another 10 minutes. Serve with coriander or scallion.
Notes
- Note1: This step helps to produce a clear soup at the end. The foam that forms from the blood can stick to the pot and spoil the texture and taste.
- Note2: Putting hot cooked ribs into cold water can cause the meat to tighten, which harms the texture.
- Note3: If you are using high pressure cooker to stew this soup, the best water level is 2 cm to 4 cm higher than the ingredients. However with a regular pot, you may need to add more water to compensate for evaporation.
Nutrition Information
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Calories
316kcal
(16%)
Carbohydrates
44g
(15%)
Protein
18g
(36%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Cholesterol
40mg
(13%)
Sodium
943mg
(39%)
Potassium
1598mg
(46%)
Fiber
12g
(48%)
Vitamin C
110mg
(122%)
Calcium
150mg
(15%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 316 kcal
% Daily Value*
| Calories | 316kcal | 16% |
| Carbohydrates | 44g | 15% |
| Protein | 18g | 36% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 40mg | 13% |
| Sodium | 943mg | 39% |
| Potassium | 1598mg | 34% |
| Fiber | 12g | 48% |
| Vitamin C | 110mg | 122% |
| Calcium | 150mg | 15% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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