Low Calorie Fruit Jelly Pots
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5.0
15 reviews
Excellent
Low Calorie Fruit Jelly Pots
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Discover a healthier alternative to store-bought jelly pots. Make your own homemade fruit jelly pots with just 4 simple ingredients.
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Ingredients
- 200 ml water boiled
- 4 teaspoon Gelatine granules
- 400 ml orange juice
- 250 g Peach slices canned; drained weight; chopped
Instructions
- Add 4 teaspoon Gelatine granules to 200 ml Water. Stir until completely dissolved.
- Pour the gelatine water into 400 ml Orange juice.
- Divide 250 g Peach slices (chopped) between the pots and then divide the orange mixture between each pot.
- Refrigerate for 4 hours.
Notes
- Whatever fruit you are adding to these jelly pots, make sure that it is chopped up small so it is bite-sized.
- You can pour this mixture into ice cube moulds to make mini versions of this that kids will love.
- If you want it to come out of the mould/pots whole, then you can dip them in hot water to loosen the edges and slide it out. This is good if you have put them in fun shaped jelly moulds.
Nutrition Information
Show Details
Serving
1portion
Calories
44kcal
(2%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
0.2g
(0%)
Saturated Fat
0.02g
(0%)
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.04g
Sodium
10mg
(0%)
Potassium
143mg
(4%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
207IU
(4%)
Vitamin C
27mg
(30%)
Calcium
9mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 44 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 44kcal | 2% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.02g | 0% |
| Polyunsaturated Fat | 0.05g | 0% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 10mg | 0% |
| Potassium | 143mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 207IU | 4% |
| Vitamin C | 27mg | 30% |
| Calcium | 9mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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