Low-Calorie, Healthy Chicken Wraps (364 cal only!)
User Reviews
3.9
111 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Servings
4 wraps
-
Calories
36406 kcal
-
Course
Breakfast
Low-Calorie, Healthy Chicken Wraps (364 cal only!)
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These light and refreshing, truly scrumptious chicken wraps are great to have as a light lunch or dinner. They keep nicely in the fridge for 1-2 days and are even yummier eaten cold!
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Ingredients
For The Chicken Salad:
- 1 gram / 1 pound chicken breast skinless
- 130 grams / 4.5 oz light cream cheese 11% fat
- 130 grams Greek yogurt low fat
- 1 carrot
- 1 teaspoon chopped dill
- 1 teaspoon freshly squeezed lemon juice
- ½ teaspoon red wine vinegar
- salt & pepper
For The Wraps:
- 4 whole wheat tortillas
- 2-3 crunchy lettuce leaves chopped
- 12 thin slices of tomato
- 12 thin sticks of cucumber
- ½ small onion sliced
Instructions
For The Chicken Salad:
- Boil chicken breast for about 20-25 minutes. Set aside to cool.
- In a small-sized mixing bowl, whisk the cream cheese until completely soft.
- Add the Greek yogurt and whisk until fully combined.
- Grate the carrot with a hand grater and add to the mixture as well.
- Whisk in the chopped dill, fresh lemon juice, and vinegar. Season with salt and pepper.
- Once the chicken is cool enough, shred it into pieces and add to the mixture.
- Combine everything well.
For The Wraps:
- Take a wrap and add 2 slices of tomato, 2 cucumber sticks, a bit of onion and lettuce and 1-2 tablespoons of the chicken salad and wrap.
Nutrition Information
Show Details
Serving
1wrap
Calories
364.06kcal
(18%)
Carbohydrates
29.34g
(10%)
Protein
34.18g
(68%)
Fat
11.65g
(18%)
Saturated Fat
5.01g
(25%)
Cholesterol
91.44mg
(30%)
Sodium
597.2mg
(25%)
Potassium
581.38mg
(17%)
Fiber
3.76g
(15%)
Sugar
6.6g
(13%)
Vitamin A
3693.13IU
(74%)
Vitamin C
5.95mg
(7%)
Calcium
182.88mg
(18%)
Iron
1.73mg
(10%)
Nutrition Facts
Serving: 4wraps
Amount Per Serving
Calories 36406 kcal
% Daily Value*
| Serving | 1wrap | |
| Calories | 364.06kcal | 18% |
| Carbohydrates | 29.34g | 10% |
| Protein | 34.18g | 68% |
| Fat | 11.65g | 18% |
| Saturated Fat | 5.01g | 25% |
| Cholesterol | 91.44mg | 30% |
| Sodium | 597.2mg | 25% |
| Potassium | 581.38mg | 12% |
| Fiber | 3.76g | 15% |
| Sugar | 6.6g | 13% |
| Vitamin A | 3693.13IU | 74% |
| Vitamin C | 5.95mg | 7% |
| Calcium | 182.88mg | 18% |
| Iron | 1.73mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.9
111 reviews
Good
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